Nutrition Facts for Zesty baked fries
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Zesty Baked Fries

Image of Zesty Baked Fries
Nutriscore Rating: 80/100

Get ready to elevate your fry game with these irresistible Zesty Baked Fries! Perfectly crisp and packed with bold flavors, this healthier alternative to traditional fried potatoes features golden Russet potatoes seasoned with a vibrant spice blend of smoky paprika, garlic powder, onion powder, and a hint of cayenne pepper for a zesty kick. The secret to their crispy texture lies in a cold water soak before baking, ensuring that every bite is crunchy on the outside and tender on the inside. Easy to prepare and oven-baked to perfection in just 30 minutes, these fries are ideal for satisfying snack cravings or jazzing up your side dishes. Garnished with fresh parsley and paired with your favorite dipping sauce, Zesty Baked Fries are guaranteed to become a crowd-pleasing favorite perfect for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

2

Wash the Russet potatoes thoroughly and peel them if desired. Cut each potato into evenly sized fries, about 1/4-inch thick.

3

Place the cut potatoes in a large bowl and cover with cold water. Let them soak for at least 10 minutes to remove excess starch. This helps them get crispier during baking.

4

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

5

In a separate bowl, combine olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to create the seasoning blend.

6

Toss the dried potatoes with the seasoned oil mixture until evenly coated.

7

Spread the potatoes in a single layer on the prepared baking sheet, making sure they are not overlapping. This ensures even cooking and crispiness.

8

Bake in the preheated oven for 15 minutes. Then, remove the baking sheet and flip the fries using a spatula to ensure they cook evenly.

9

Return the fries to the oven and bake for an additional 15 minutes, or until golden brown and crispy.

10

Once done, remove the fries from the oven and let them cool for a couple of minutes. Optionally, garnish with fresh parsley for a pop of color and added flavor.

11

Serve immediately with your favorite dipping sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
371
cal
7.7g
protein
62.3g
carbs
10.4g
fat

Nutrition Facts

1 serving (297.9g)
Calories
371
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 504 mg 22%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 4.5 g 16%
Total Sugars 3.0 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 2.1 mg 12%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
8.3%%
25.4%%
Fat: 380 cal (25.4%%)
Protein: 125 cal (8.3%%)
Carbs: 994 cal (66.3%%)