Nutrition Facts for Zesty apricot glazed salmon

Zesty Apricot Glazed Salmon

Image of Zesty Apricot Glazed Salmon
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this Zesty Apricot Glazed Salmon recipe, where tender, flaky salmon fillets are coated in a luscious glaze crafted from apricot preserves, fresh orange juice, soy sauce, Dijon mustard, and a hint of garlic. This quick and easy dish comes together in just 25 minutes, making it perfect for busy evenings without compromising on flavor. The caramelized apricot glaze adds a delightful balance of sweetness and tang, while a final broil infuses the salmon with a subtly crisp, golden finish. Garnished with fresh parsley and served alongside lemon wedges, this vibrant and nutritious meal pairs beautifully with steamed vegetables, rice, or a light salad for a restaurant-quality dining experience at home. Perfect for seafood lovers seeking a healthy and flavorful dinner!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cup apricot preserves
  • 2 tablespoons fresh orange juice
  • 1.5 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves (minced) garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 4 pieces (optional, for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Sprinkle each fillet with salt and black pepper.

3

In a small saucepan over medium heat, combine the apricot preserves, orange juice, soy sauce, Dijon mustard, and minced garlic. Stir continuously until the mixture becomes smooth and slightly thickened, about 3-4 minutes. Remove from heat.

4

Brush the apricot glaze generously over the tops of the salmon fillets, ensuring an even coating.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

6

Switch the oven to broil mode and broil the salmon for 1-2 minutes to caramelize the glaze slightly. Keep a close eye to ensure it doesn't burn.

7

Remove the salmon from the oven and allow it to rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges on the side, if desired.

8

Pair the Zesty Apricot Glazed Salmon with your favorite sides, such as steamed vegetables, rice, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1455
cal
144.6g
protein
8.8g
carbs
93.5g
fat

Nutrition Facts

1 serving (812.6g)
Calories
1455
% Daily Value*
Total Fat 93.5 g 120%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.4 g
Cholesterol 272 mg 91%
Sodium 2939 mg 128%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 6.9 g 25%
Total Sugars 3.3 g
Protein 144.6 g 289%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 5.0 mg 28%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
39.7%%
57.8%%
Fat: 841 cal (57.8%%)
Protein: 578 cal (39.7%%)
Carbs: 35 cal (2.4%%)