Apricot Mustard Chicken Breasts Ww Friendly
Elevate your weeknight dinners with this flavorful and Weight Watchers-friendly Apricot Mustard Chicken Breasts recipe. Tender, seared chicken breasts are glazed with a luscious blend of sugar-free apricot preserves, tangy Dijon mustard, and a hint of garlic for an irresistible balance of sweet and savory. This one-pan dish is not only quick to prepare—ready in just 35 minutes from start to finish—but also mindful of your health goals, using low-sodium soy sauce and minimal olive oil. Perfectly oven-baked to juicy perfection, it's a versatile entrée that pairs beautifully with roasted vegetables or a hearty side of brown rice. Garnished with fresh parsley for a burst of color, this dish is as eye-catching as it is delicious. Whether you're meal prepping or entertaining, this delectable recipe will keep you on track without compromising on flavor.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cup Apricot preserves (sugar-free or low-sugar)
- 2 tablespoons Dijon mustard
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Olive oil
- 2 teaspoons Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a small mixing bowl, whisk together the apricot preserves, Dijon mustard, soy sauce, olive oil, and minced garlic until well combined.
Season the chicken breasts with salt and black pepper on both sides.
Heat a large oven-safe skillet over medium-high heat. Lightly coat the skillet with cooking spray or an additional teaspoon of olive oil if needed.
Sear the chicken breasts in the skillet for 2-3 minutes per side, until golden brown. Remove the skillet from heat.
Pour the apricot mustard sauce evenly over the chicken breasts.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh parsley, if desired.
Serve the chicken with your favorite healthy side dishes, such as roasted vegetables or brown rice.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 697 mg | 30% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.5 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
