Golden Apricot Marinated Chicken
Elevate your dinner game with this irresistible Golden Apricot Marinated Chicken recipe, a perfect blend of sweet, savory, and zesty flavors that will tantalize your taste buds. Tender boneless, skinless chicken breasts are bathed in a luscious marinade made from apricot preserves, soy sauce, olive oil, Dijon mustard, garlic, and a hint of freshly grated ginger for a delightful depth of flavor. Whether grilled to perfection or baked to juicy tenderness, this dish is easy to prepare and bursting with aromatic goodness. Garnished with fresh parsley and served with vibrant lemon wedges for a citrusy kick, it's a versatile entrée that pairs beautifully with roasted vegetables or a crisp green salad. With its simple ingredients and gourmet appeal, this recipe is a guaranteed crowd-pleaser that’s perfect for weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Apricot preserves
- 0.25 cup Soy sauce
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon Fresh ginger, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
In a medium bowl, whisk together the apricot preserves, soy sauce, olive oil, minced garlic, Dijon mustard, grated ginger, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for maximum flavor.
Preheat your grill to medium-high heat or your oven to 375°F (190°C).
If grilling, lightly oil the grill grates to prevent sticking. Remove the chicken from the marinade, letting the excess drip off, and place it on the grill. Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
If baking, place the chicken in a baking dish lined with foil or parchment paper and pour some of the marinade over the top. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Transfer the cooked chicken to a serving plate and garnish with fresh parsley. Serve with lemon wedges on the side for an added burst of brightness.
Enjoy your Golden Apricot Marinated Chicken with your favorite sides, such as roasted vegetables or a crisp green salad.
Nutrition Facts
Calories |
2240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5578 mg | 243% | |
| Total Carbohydrate | 189.8 g | 69% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 179.4 g | ||
| Protein | 222.9 g | 446% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
