Nutrition Facts for Zaatar yogurt dip and vegetables

Zaatar Yogurt Dip and Vegetables

Image of Zaatar Yogurt Dip and Vegetables
Nutriscore Rating: 75/100

Creamy, tangy, and irresistibly flavorful, this Zaatar Yogurt Dip with Fresh Vegetables is the ultimate appetizer or snack! Made with velvety Greek yogurt, aromatic zaatar seasoning, a splash of zesty lemon juice, and a hint of garlic, this easy-to-make dip comes together in just 10 minutes. The vibrant platter of crisp cucumbers, sweet carrots, juicy cherry tomatoes, and crunchy red bell pepper slices perfectly complements the herby, spiced dip. Drizzle with olive oil for an extra touch of indulgence! Perfect for serving at parties, as a healthy snack, or even alongside Mediterranean dishes, this recipe is packed with flavor and wholesome ingredients. Keywords: zaatar yogurt dip, Mediterranean appetizer, healthy snack, quick dip recipe, vegetable platter.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Zaatar seasoning
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 1 cup Cucumber sticks
  • 1 cup Carrot sticks
  • 1 cup Cherry tomatoes
  • 1 cup Red bell pepper slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, combine the Greek yogurt, zaatar seasoning, olive oil, lemon juice, minced garlic, and salt.

2

Stir the mixture until well blended. Taste and adjust seasoning as desired.

3

Transfer the yogurt dip to a serving bowl.

4

Arrange the cucumber sticks, carrot sticks, cherry tomatoes, and red bell pepper slices on a platter around the dip.

5

Drizzle a little extra olive oil on top of the dip for garnish, if desired.

6

Serve immediately or refrigerate the dip for up to an hour to let the flavors meld together.

Cooking Tip: Take your time with each step for the best results!
689
cal
31.7g
protein
54.7g
carbs
39.8g
fat

Nutrition Facts

1 serving (973.4g)
Calories
689
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 4.3 g
Cholesterol 28 mg 9%
Sodium 1626 mg 71%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 13.1 g 47%
Total Sugars 29.6 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 470 mg 36%
Iron 3.9 mg 22%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
18.0%%
50.9%%
Fat: 358 cal (50.9%%)
Protein: 126 cal (18.0%%)
Carbs: 218 cal (31.1%%)