Nutrition Facts for Yummy stewed tomatoes

Yummy Stewed Tomatoes

Image of Yummy Stewed Tomatoes
Nutriscore Rating: 79/100

Savor the comforting flavors of homemade goodness with this 'Yummy Stewed Tomatoes' recipe! Bursting with the natural sweetness of fresh, juicy Roma or plum tomatoes, this dish is elevated with the warm, herby notes of dried basil and oregano. Gently simmered with sautéed onions, garlic, and a splash of vegetable broth, these stewed tomatoes are perfectly balanced with just a hint of sugar for depth. Ready in just 40 minutes, this versatile recipe can be served as a flavorful side dish, a hearty sauce over pasta or rice, or even spooned onto toasted bread for a rustic appetizer. Easy to make and full of wholesome, pantry-friendly ingredients, these stewed tomatoes are a timeless classic perfect for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 medium-sized fresh tomatoes (preferably Roma or plum tomatoes)
  • 1 medium-sized onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon granulated sugar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup vegetable broth or water
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the tomatoes and make a small 'X' at the bottom of each tomato using a sharp knife. This will make peeling easier later.

2

Bring a pot of water to a boil and carefully place the tomatoes into the boiling water for about 30 seconds. Remove them with a slotted spoon and transfer to a bowl of ice water to cool.

3

Once cooled, peel the skins from the tomatoes. Chop the peeled tomatoes into chunks and set aside.

4

In a large skillet or saucepan, heat the olive oil over medium heat.

5

Add the finely chopped onion and sauté for 4-5 minutes, or until the onion becomes soft and translucent.

6

Add the minced garlic and sauté for another 1-2 minutes, stirring frequently to prevent burning.

7

Stir in the chopped tomatoes, vegetable broth (or water), sugar, dried basil, dried oregano, salt, and black pepper.

8

Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let the tomatoes stew for 20-25 minutes, stirring occasionally to prevent sticking.

9

Taste the mixture and adjust seasoning if necessary.

10

Remove from heat and garnish with freshly chopped parsley, if using.

11

Serve warm as a side dish or over pasta, rice, or toasted bread.

Cooking Tip: Take your time with each step for the best results!
472
cal
9.1g
protein
49.0g
carbs
29.9g
fat

Nutrition Facts

1 serving (1021.6g)
Calories
472
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1698 mg 74%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 12.1 g 43%
Total Sugars 28.8 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 4.3 mg 24%
Potassium 2136 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
7.3%%
53.7%%
Fat: 269 cal (53.7%%)
Protein: 36 cal (7.3%%)
Carbs: 196 cal (39.1%%)