Nutrition Facts for Tomato soup for canning

Tomato Soup for Canning

Image of Tomato Soup for Canning
Nutriscore Rating: 79/100

Capture the vibrant flavors of summer with this rich and velvety Tomato Soup for Canning, a perfect recipe for preserving the taste of ripe, garden-fresh tomatoes year-round. Featuring a medley of Roma or plum tomatoes, sweet carrots, aromatic celery, and robust garlic, this soup is simmered to perfection and blended until smooth for a luxuriously creamy texture. The addition of a touch of sugar and seasoning balances the tangy tomato base, while a hint of citric acid ensures safe canning for long-term storage. This recipe is designed for water-bath canning, making it an ideal choice for home cooks looking to stock their pantry with comforting, homemade soup. Serve it as is or topped with fresh basil for a simple yet elegant meal, perfect for cozy nights or effortless entertaining. Enjoy the satisfaction of homemade convenience with this easy-to-follow recipe!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 pounds Ripe tomatoes (preferably Roma or plum)
  • 2 cups Carrots, peeled and chopped
  • 1 cup Celery, chopped
  • 1 cup Yellow onion, diced
  • 4 cloves Garlic cloves, minced
  • 4 cups Vegetable broth or water
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon per quart jar Citric acid (or bottled lemon juice)
  • 1 bunch Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Wash and core the tomatoes. Cut them into quarters.

2

In a large stockpot, combine the tomatoes, carrots, celery, onion, garlic, and vegetable broth.

3

Bring the mixture to a boil over medium-high heat, then lower the heat to a simmer. Cook for about 30 minutes, until the vegetables are soft and the tomatoes release their juices.

4

Use an immersion blender to puree the soup in the pot until smooth. Alternatively, work in batches to puree the mixture in a blender, being cautious of the hot liquid.

5

Strain the soup through a fine-mesh sieve or food mill to remove skins and seeds, resulting in a smooth soup base.

6

Return the strained soup to the stockpot. Stir in the sugar, salt, and black pepper. Taste and adjust seasoning if needed.

7

Simmer the soup over low heat for another 30 minutes, stirring occasionally to prevent scorching.

8

While the soup simmers, prepare your canning equipment: sterilize quart jars, lids, and rings, and set up your water bath canner according to the manufacturer's instructions.

9

Add 1 teaspoon of citric acid (or 2 tablespoons bottled lemon juice) to the bottom of each sterilized quart jar.

10

Ladle the hot soup into the jars, leaving 1/2-inch of headspace. Wipe the rims clean with a damp cloth, place the lids on top, and secure with the rings until finger-tight.

11

Process the jars in a boiling water bath for 40 minutes (adjusting for altitude if necessary). Start timing once the water returns to a full rolling boil after adding the jars.

12

Carefully remove the jars from the canner and place them on a towel to cool completely. Check that the lids have sealed properly after cooling; the center of each lid should not flex when pressed.

13

Label and store the jars in a cool, dark place. Properly canned tomato soup will keep for up to a year.

Cooking Tip: Take your time with each step for the best results!
1246
cal
51.5g
protein
276.8g
carbs
11.3g
fat

Nutrition Facts

1 serving (6328.4g)
Calories
1246
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11514 mg 501%
Total Carbohydrate 276.8 g 101%
Dietary Fiber 75.4 g 269%
Total Sugars 176.6 g
Protein 51.5 g 103%
Vitamin D 0.0 mcg 0%
Calcium 790 mg 61%
Iron 18.2 mg 101%
Potassium 13702 mg 292%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.3%%
14.6%%
7.2%%
Fat: 101 cal (7.2%%)
Protein: 206 cal (14.6%%)
Carbs: 1107 cal (78.3%%)