Nutrition Facts for Spiced chai latte

Spiced Chai Latte

Image of Spiced Chai Latte
Nutriscore Rating: 70/100

Indulge in the cozy warmth of a homemade Spiced Chai Latte, a delightful blend of robust black tea and aromatic spices that's perfect for any time of year. This easy recipe infuses water with bold flavors from cinnamon, green cardamom, cloves, black peppercorns, and fresh ginger, creating a fragrant tea base that’s rich and inviting. A splash of creamy milk—dairy or non-dairy—adds a velvety texture, while a hint of vanilla and your choice of sweetener balance the spiciness beautifully. Ready in just 20 minutes, this café-style chai latte is whisked to a frothy finish and can be garnished with a dash of cinnamon or nutmeg for a truly indulgent experience. Whether you’re cozying up by the fireplace or starting your day with an aromatic pick-me-up, this chai recipe is a soul-warming treat that’s as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Water
  • 2 pieces Black tea bags
  • 1 piece Cinnamon stick
  • 4 pieces Green cardamom pods
  • 3 pieces Whole cloves
  • 5 pieces Black peppercorns
  • 1 inch Fresh ginger (sliced)
  • 2 cups Milk (dairy or non-dairy)
  • 2 tablespoons Granulated sugar or sweetener of choice
  • 0.5 teaspoons Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine water, cinnamon stick, cardamom pods, cloves, peppercorns, and sliced ginger.

2

Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for 5 minutes to infuse the flavors.

3

Add the black tea bags to the saucepan and let them steep in the spiced water for 3-4 minutes. Adjust steeping time based on your preferred tea strength.

4

Remove the tea bags and spices by straining the mixture through a fine-mesh sieve into a clean saucepan.

5

Add milk to the strained tea concentrate and heat gently over medium heat until warm, but do not let it boil.

6

Stir in sugar (or preferred sweetener) and vanilla extract, adjusting sweetness to taste.

7

Whisk or use a milk frother to create a frothy texture, if desired.

8

Pour the spiced chai latte into mugs and serve hot. Optionally, garnish with a sprinkle of ground cinnamon or nutmeg.

Cooking Tip: Take your time with each step for the best results!
369
cal
16.5g
protein
55.0g
carbs
10.3g
fat

Nutrition Facts

1 serving (1002.5g)
Calories
369
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 232 mg 10%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 2.5 g 9%
Total Sugars 49.6 g
Protein 16.5 g 33%
Vitamin D 5.0 mcg 25%
Calcium 682 mg 52%
Iron 0.6 mg 3%
Potassium 815 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
17.4%%
24.5%%
Fat: 92 cal (24.5%%)
Protein: 66 cal (17.4%%)
Carbs: 220 cal (58.1%%)