Nutrition Facts for Iced chai latte
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Iced Chai Latte

Image of Iced Chai Latte
Nutriscore Rating: 70/100

Cool down with the perfect summertime sip: an Iced Chai Latte that blends bold spices and creamy indulgence into a refreshing treat. This homemade recipe features a fragrant chai concentrate made with black tea, aromatic cardamom pods, cloves, and a touch of ginger, all balanced by sweet vanilla extract and honey or sugar. Simply combine the spiced tea base with your choice of milk—dairy or non-dairy—for a customizable and irresistible caffeine boost. Served over ice, this quick and easy drink is ideal for hot afternoons or as a special pick-me-up. Enjoy café-quality flavor from the comfort of your kitchen in just 15 minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 ml water
  • 2 pieces black tea bags
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 3 pods cardamom pods
  • 3 pieces cloves
  • 3 pieces whole black peppercorns
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons honey or sugar
  • 120 ml milk (dairy or non-dairy)
  • 1 cup ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small saucepan, bring the 250 ml of water to a boil.

2

Once boiling, reduce the heat to low and add the black tea bags, ground cinnamon, ground ginger, cardamom pods, cloves, and black peppercorns to the pot.

3

Simmer the mixture for 5 minutes to allow the spices to infuse.

4

Remove the pan from heat and let the tea steep for an additional 5 minutes for a stronger flavor.

5

Strain the tea into a bowl or another container to remove the spices and tea bags.

6

Stir in the vanilla extract and honey (or sugar) until dissolved.

7

Let the chai concentrate cool to room temperature, or refrigerate it for faster cooling.

8

To serve, fill a glass with 1 cup of ice cubes.

9

Pour 60 ml of the chai concentrate over the ice in each glass.

10

Top each glass with 60 ml of milk.

11

Stir well to combine and serve immediately.

⚡
Cooking Tip: Take your time with each step for the best results!
114
cal
2.3g
protein
22.7g
carbs
2.3g
fat

Nutrition Facts

1 serving (334.4g)
Calories
114
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 36 mg 2%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 1.0 g 4%
Total Sugars 20.4 g
Protein 2.3 g 5%
Vitamin D 0.8 mcg 4%
Calcium 102 mg 8%
Iron 0.7 mg 4%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.1%%
7.8%%
17.1%%
Fat: 41 cal (17.1%%)
Protein: 18 cal (7.8%%)
Carbs: 182 cal (75.1%%)