Hummus Already Prepared Canned by Sy
Elevate your snack time with "Hummus Already Prepared Canned by Sy," a quick and creamy homemade hummus recipe that comes together in just 10 minutes! Made with pantry staples like canned chickpeas, tahini, and fresh lemon juice, this easy hummus is rich, velvety, and bursting with flavor from garlic, cumin, and olive oil. For an ultra-smooth texture, peeling the chickpeas is a simple yet game-changing option. Perfect as a healthy dip for veggies, slathered on pita, or as a topping for your favorite Mediterranean dishes, this versatile hummus can be customized with paprika, parsley, or a drizzle of olive oil for an irresistible finish. Whip up this fuss-free recipe and enjoy a wholesome classic that’s as good as it is convenient!
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Recipe Information
Ingredients
- 1 15 oz can canned chickpeas (garbanzo beans)
- 3 tbsp tahini (sesame seed paste)
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil
- 1 large garlic cloves
- 2 tbsp water
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp paprika (optional, for garnish)
- 1 tbsp parsley (optional, for garnish)
- 1 tsp extra olive oil (optional, for drizzle)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium and any canning liquid residue.
Peel the skin off the chickpeas for a smoother hummus texture (optional but recommended).
Place the chickpeas, tahini, lemon juice, olive oil, garlic, water, ground cumin, and salt into a food processor or blender.
Blend the mixture on high, stopping occasionally to scrape down the sides, until the hummus is smooth and creamy. Add an extra tablespoon of water if the texture is too thick and blend again.
Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or cumin to suit your preferences.
Spoon the hummus into a serving bowl. If desired, garnish with a sprinkle of paprika, chopped parsley, and a drizzle of olive oil.
Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1945 mg | 85% | |
| Total Carbohydrate | 76.5 g | 28% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 11.8 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
