Yummy Brussels Sprouts
Transform your veggie game with this "Yummy Brussels Sprouts" recipe! These oven-roasted Brussels sprouts are irresistibly crispy on the outside, tender on the inside, and elevated with a drizzle of tangy balsamic vinegar and the bold flavor of roasted garlic. Seasoned to perfection with olive oil, freshly ground black pepper, and a sprinkle of salt, these caramelized gems are the perfect side dish for any meal. Optional Parmesan cheese adds a savory, cheesy touch that makes them even more decadent. Ready in just 35 minutes, this easy recipe is a surefire way to turn Brussels sprouts skeptics into devoted fans. Perfect for weeknight dinners or holiday feasts, these flavorful sprouts are as nutritious as they are delicious!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Parmesan cheese, grated (optional)
Instructions
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel.
Trim the stem ends of the Brussels sprouts and remove any yellow or browning outer leaves. Cut each sprout in half lengthwise.
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss well to coat evenly.
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet with the cut sides facing down. This helps them caramelize better during roasting.
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and the edges are crispy and golden brown. Shake the pan or stir halfway through cooking for even roasting.
Once done, remove the Brussels sprouts from the oven and drizzle them with balsamic vinegar while still hot. Toss gently to distribute the vinegar evenly.
If desired, sprinkle grated Parmesan cheese over the top just before serving. Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1428 mg | 62% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 14.2 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
