Nutrition Facts for Crock pot fruited oatmeal

Crock Pot Fruited Oatmeal

Image of Crock Pot Fruited Oatmeal
Nutriscore Rating: 72/100

Wake up to the warm, comforting aroma of Crock Pot Fruited Oatmeal—a hearty, make-ahead breakfast packed with nourishing ingredients and natural sweetness. This slow-cooked oatmeal combines creamy steel-cut oats with the vibrant flavors of dried cranberries, chopped apricots, and a touch of fresh apple for a fruity twist. Infused with brown sugar, cinnamon, and vanilla, each spoonful offers a cozy blend of sweetness and spice, while optional chopped nuts add a delightful crunch. With just 10 minutes of prep time, this hands-off recipe cooks overnight, making it the perfect solution for busy mornings. Serve it warm with your favorite toppings, like fresh fruit or a drizzle of honey, for a wholesome start to your day. Keywords: crock pot oatmeal, overnight breakfast, fruited oatmeal recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Steel-cut oats
  • 3 cups Water
  • 1 cup Milk (or dairy-free alternative)
  • 0.5 cup Dried cranberries
  • 0.5 cup Dried apricots, chopped
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Pure vanilla extract
  • 0.25 teaspoon Salt
  • 1 Fresh apple, peeled and diced
  • 0.25 cup Chopped nuts (optional, e.g., almonds or pecans)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Lightly grease the inside of your crock pot with nonstick cooking spray or a small amount of butter to prevent sticking.

2

Add the steel-cut oats, water, milk, dried cranberries, dried apricots, and diced apple to the crock pot.

3

Stir in the brown sugar, ground cinnamon, vanilla extract, and salt until well mixed.

4

Cover the crock pot and set it to the low setting.

5

Cook for 8 hours or overnight until the oats are soft and creamy.

6

Once cooked, give the oatmeal a good stir to incorporate any ingredients that may have settled during cooking.

7

If desired, stir in the chopped nuts for added crunch.

8

Spoon the oatmeal into bowls and serve warm. Optionally, top with additional fresh fruit, nuts, or a drizzle of honey for extra sweetness.

Cooking Tip: Take your time with each step for the best results!
1531
cal
36.9g
protein
275.3g
carbs
36.2g
fat

Nutrition Facts

1 serving (1440.1g)
Calories
1531
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 749 mg 33%
Total Carbohydrate 275.3 g 100%
Dietary Fiber 35.0 g 125%
Total Sugars 137.9 g
Protein 36.9 g 74%
Vitamin D 3.1 mcg 16%
Calcium 572 mg 44%
Iron 9.8 mg 54%
Potassium 1446 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
9.4%%
20.7%%
Fat: 325 cal (20.7%%)
Protein: 147 cal (9.4%%)
Carbs: 1101 cal (69.9%%)