Nutrition Facts for Overnight fruit and nut oatmeal for the crock pot
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Overnight Fruit and Nut Oatmeal for the Crock Pot

Image of Overnight Fruit and Nut Oatmeal for the Crock Pot
Nutriscore Rating: 73/100

Wake up to the comforting aroma of **Overnight Fruit and Nut Oatmeal for the Crock Pot**, a wholesome and fuss-free breakfast for busy mornings! This recipe combines creamy steel-cut oats with a delightful blend of dried cranberries, raisins, chopped almonds, and walnuts, all infused with warm cinnamon and a hint of vanilla. Prepared effortlessly in a slow cooker, this oatmeal cooks gently overnight, yielding a perfectly rich and hearty texture by morning. Sweeten it naturally with brown sugar or honey and finish with fresh fruit for a personalized touch. With just 10 minutes of prep, this nutritious breakfast is perfect for meal prepping or satisfying the whole family. Ideal for oatmeal lovers searching for a cozy, slow-cooked recipe featuring dried fruits and nuts, this dish brings convenience and flavor to your mornings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Steel-cut oats
  • 4 cups Water
  • 1 cup Milk (or milk alternative)
  • 0.5 cup Dried cranberries
  • 0.5 cup Raisins
  • 0.25 cup Chopped almonds
  • 0.25 cup Chopped walnuts
  • 2 tablespoons Brown sugar (optional)
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • to taste Fresh fruit or honey (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Lightly grease the inside of your crock pot with non-stick cooking spray or a small amount of oil to prevent the oatmeal from sticking.

2

Add the steel-cut oats, water, and milk to the crock pot, stirring to combine.

3

Stir in the dried cranberries, raisins, chopped almonds, chopped walnuts, brown sugar (if using), ground cinnamon, vanilla extract, and salt.

4

Set your crock pot to low heat and cover with the lid.

5

Cook overnight for about 7 hours (or up to 8 hours, depending on your preferred consistency).

6

In the morning, give the oatmeal a good stir before serving to mix in any ingredients that may have settled.

7

Spoon the oatmeal into bowls and top with fresh fruit, honey, or any additional toppings of your choice.

8

Serve warm and enjoy your hearty breakfast!

Cooking Tip: Take your time with each step for the best results!
464
cal
12.1g
protein
73.6g
carbs
15.2g
fat

Nutrition Facts

1 serving (433.2g)
Calories
464
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 168 mg 7%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 9.1 g 32%
Total Sugars 37.7 g
Protein 12.1 g 24%
Vitamin D 0.8 mcg 4%
Calcium 181 mg 14%
Iron 2.6 mg 14%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
10.1%%
28.5%%
Fat: 547 cal (28.5%%)
Protein: 193 cal (10.1%%)
Carbs: 1179 cal (61.4%%)