Nutrition Facts for Overnight fruit and nut oatmeal for the crock pot

Overnight Fruit and Nut Oatmeal for the Crock Pot

Image of Overnight Fruit and Nut Oatmeal for the Crock Pot
Nutriscore Rating: 73/100

Wake up to the comforting aroma of **Overnight Fruit and Nut Oatmeal for the Crock Pot**, a wholesome and fuss-free breakfast for busy mornings! This recipe combines creamy steel-cut oats with a delightful blend of dried cranberries, raisins, chopped almonds, and walnuts, all infused with warm cinnamon and a hint of vanilla. Prepared effortlessly in a slow cooker, this oatmeal cooks gently overnight, yielding a perfectly rich and hearty texture by morning. Sweeten it naturally with brown sugar or honey and finish with fresh fruit for a personalized touch. With just 10 minutes of prep, this nutritious breakfast is perfect for meal prepping or satisfying the whole family. Ideal for oatmeal lovers searching for a cozy, slow-cooked recipe featuring dried fruits and nuts, this dish brings convenience and flavor to your mornings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
7 hr
🕐
Total Time
7 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Steel-cut oats
  • 4 cups Water
  • 1 cup Milk (or milk alternative)
  • 0.5 cup Dried cranberries
  • 0.5 cup Raisins
  • 0.25 cup Chopped almonds
  • 0.25 cup Chopped walnuts
  • 2 tablespoons Brown sugar (optional)
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • to taste Fresh fruit or honey (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Lightly grease the inside of your crock pot with non-stick cooking spray or a small amount of oil to prevent the oatmeal from sticking.

2

Add the steel-cut oats, water, and milk to the crock pot, stirring to combine.

3

Stir in the dried cranberries, raisins, chopped almonds, chopped walnuts, brown sugar (if using), ground cinnamon, vanilla extract, and salt.

4

Set your crock pot to low heat and cover with the lid.

5

Cook overnight for about 7 hours (or up to 8 hours, depending on your preferred consistency).

6

In the morning, give the oatmeal a good stir before serving to mix in any ingredients that may have settled.

7

Spoon the oatmeal into bowls and top with fresh fruit, honey, or any additional toppings of your choice.

8

Serve warm and enjoy your hearty breakfast!

Cooking Tip: Take your time with each step for the best results!
1887
cal
49.5g
protein
301.5g
carbs
61.0g
fat

Nutrition Facts

1 serving (1740.2g)
Calories
1887
% Daily Value*
Total Fat 61.0 g 78%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 176 mg 8%
Total Carbohydrate 301.5 g 110%
Dietary Fiber 37.2 g 133%
Total Sugars 154.3 g
Protein 49.5 g 99%
Vitamin D 3.1 mcg 16%
Calcium 690 mg 53%
Iron 11.4 mg 63%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
10.1%%
28.1%%
Fat: 549 cal (28.1%%)
Protein: 198 cal (10.1%%)
Carbs: 1206 cal (61.8%%)