Yummy and Good for You Meatloaf in Cupcake Pan
Transform classic comfort food into a delightful, healthy twist with this **Yummy and Good for You Meatloaf in Cupcake Pan** recipe! Crafted with lean ground turkey or beef, nutrient-packed grated carrots, and hearty oats, this dish combines wholesome ingredients with bold flavors like garlic, Worcestershire sauce, and Italian seasoning. Baked in a muffin pan, these adorable meatloaf "cupcakes" cook quickly and ensure perfectly portioned servings—ideal for busy weeknight dinners or meal prep. Topped with a tangy ketchup glaze and optionally garnished with fresh parsley, they pair beautifully with mashed potatoes and vegetables for a balanced, crowd-pleasing meal. Ready in just 40 minutes, these mini meatloaves redefine comfort food with health-forward flair!
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Recipe Information
Ingredients
- 1 lb Ground turkey or lean ground beef
- 0.5 cup Oats (rolled or quick-cooking)
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 0.5 cup Carrot, grated
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 0.25 cup Ketchup
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 cup Ketchup (for topping)
- 1 tablespoon Fresh parsley, chopped (optional garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin or cupcake pan with cooking spray or line it with cupcake liners.
In a large mixing bowl, combine the ground turkey (or lean ground beef), oats, egg, chopped onion, grated carrot, minced garlic, Worcestershire sauce, ketchup, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated but avoid overmixing to keep the meatloaf tender.
Divide the meat mixture evenly among the 12 muffin cups, pressing it down gently to fill each cup. They should be almost full but not overflowing.
Spread a small dollop of ketchup (about 1 teaspoon) over the top of each portion for a flavorful glaze.
Place the pan in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the meatloaf cupcakes reaches 165°F (74°C).
Remove the pan from the oven and let the meatloaf cupcakes rest for 5 minutes before carefully removing them from the pan.
Garnish with fresh parsley before serving, if desired. These meatloaf cupcakes are perfect with a side of mashed potatoes and steamed vegetables!
Nutrition Facts
Calories |
1252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 2809 mg | 122% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 36.1 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 226 mg | 17% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2269 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
