Nutrition Facts for Spring salad with dried cranberries pistachios and olives

Spring Salad with Dried Cranberries Pistachios and Olives

Image of Spring Salad with Dried Cranberries Pistachios and Olives
Nutriscore Rating: 57/100

Bright, fresh, and bursting with flavor, this Spring Salad with Dried Cranberries, Pistachios, and Olives is the perfect combination of sweet, salty, and tangy. Featuring a vibrant mix of arugula, spinach, and romaine, this salad gets a festive touch from chewy dried cranberries, crunchy roasted pistachios, briny kalamata olives, and creamy crumbles of feta cheese. Tossed in a zesty homemade citrus vinaigrette made with lemon juice, honey, and Dijon mustard, it’s an effortless 15-minute recipe that’s as delicious as it is visually stunning. Perfect as a light lunch, side dish, or refreshing appetizer for a spring gathering, this salad is a delightful way to celebrate the season’s bounty and is sure to impress guests with its unique medley of flavors and textures.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups mixed salad greens (arugula, spinach, and romaine)
  • 0.5 cups dried cranberries
  • 0.5 cups shelled roasted pistachios
  • 0.25 cups kalamata olives (pitted and halved)
  • 0.25 cups crumbled feta cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoons honey
  • 1 teaspoons Dijon mustard
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large salad bowl, combine the mixed salad greens, dried cranberries, pistachios, kalamata olives, and crumbled feta cheese.

2

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and ground black pepper to create the citrus vinaigrette.

3

Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

4

Taste and adjust the seasoning if needed (add a pinch more salt or pepper).

5

Serve immediately and enjoy this refreshing spring salad.

⚑
Cooking Tip: Take your time with each step for the best results!
632
cal
9.9g
protein
13.3g
carbs
62.3g
fat

Nutrition Facts

1 serving (311.9g)
Calories
632
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 2078 mg 90%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 5.5 g 20%
Total Sugars 1.4 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 4.0 mg 22%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
6.1%%
85.8%%
Fat: 560 cal (85.8%%)
Protein: 39 cal (6.1%%)
Carbs: 53 cal (8.1%%)