Nutrition Facts for Maui wowie salad from nicks fishmarket maui hawaii
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Maui Wowie Salad from Nicks Fishmarket Maui Hawaii

Image of Maui Wowie Salad from Nicks Fishmarket Maui Hawaii
Nutriscore Rating: 76/100

Transport your taste buds to a Hawaiian paradise with the Maui Wowie Salad from Nick's Fishmarket in Maui, Hawaii—a refreshing medley of tropical flavors and vibrant textures. This irresistible salad combines crisp mixed greens, juicy diced mango, and sweet pineapple for a burst of island sweetness, while creamy avocado and tangy goat cheese deliver a luscious contrast. Toasted macadamia nuts add a satisfying crunch, perfectly complemented by a zesty homemade dressing of olive oil, honey, lime juice, and rice vinegar. With just 15 minutes of prep time, this easy-to-make salad is ideal for a light lunch, a side dish, or a stunning addition to any summer gathering. Bursting with freshness and a touch of exotic flair, the Maui Wowie Salad brings the spirit of Hawaii to your table in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Mixed greens (arugula, spinach, and baby lettuce)
  • 1 large Mango, peeled and diced
  • 1 cup Pineapple, diced
  • 1 large Avocado, sliced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Macadamia nuts, roughly chopped
  • 0.5 cup Goat cheese, crumbled
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 3 tablespoons Lime juice, freshly squeezed
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the mixed greens, diced mango, diced pineapple, sliced avocado, and thinly sliced red onion.

2

Sprinkle the chopped macadamia nuts and crumbled goat cheese over the top of the salad.

3

In a small mixing bowl, whisk together the olive oil, honey, lime juice, rice vinegar, salt, and black pepper until well combined to create the dressing.

4

Pour the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

5

Serve immediately and enjoy the fresh, tropical flavors of Maui Wowie Salad!

Cooking Tip: Take your time with each step for the best results!
538
cal
9.8g
protein
35.3g
carbs
42.9g
fat

Nutrition Facts

1 serving (306.7g)
Calories
538
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 404 mg 18%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 8.3 g 30%
Total Sugars 23.3 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.5 mg 14%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
6.9%%
68.1%%
Fat: 1542 cal (68.1%%)
Protein: 156 cal (6.9%%)
Carbs: 564 cal (24.9%%)