Nutrition Facts for Yet another black bean and corn salsa

Yet Another Black Bean and Corn Salsa

Image of Yet Another Black Bean and Corn Salsa
Nutriscore Rating: 84/100

Elevate your snack game with "Yet Another Black Bean and Corn Salsa," a vibrant and flavorful twist on a classic favorite. Packed with hearty black beans, sweet corn, juicy Roma tomatoes, and a zesty kick from jalapeño and lime, this salsa is the ultimate crowd-pleaser for any occasion. Fresh cilantro, a dash of cumin, and a hint of red onion bring depth and balance to every bite, making it perfect as a dip with tortilla chips or a fresh topping for tacos and grilled dishes. Quick to prepare in just 15 minutes and brimming with refreshing, bold flavors, this recipe is a go-to for parties, picnics, or anytime you're craving something light yet satisfying. Optimize your summer gatherings with this easy black bean and corn salsa that truly shines!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Black beans (canned, rinsed and drained)
  • 1 cup Corn (canned, fresh, or frozen and thawed)
  • 2 pieces Roma tomatoes (diced)
  • 0.5 cup Red onion (finely diced)
  • 1 piece Jalapeño (seeded and finely chopped)
  • 0.25 cup Cilantro (chopped)
  • 1 piece Lime (juiced)
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the rinsed and drained black beans and corn.

2

Add the diced Roma tomatoes, finely diced red onion, and chopped jalapeño to the bowl.

3

Sprinkle the chopped cilantro over the combined ingredients.

4

Squeeze the juice of one lime into the mixture, ensuring even coverage.

5

Sprinkle the ground cumin, salt, and black pepper over the salsa.

6

Gently toss all ingredients together until well combined.

7

Taste and adjust seasoning with more salt, pepper, or lime juice if desired.

8

Refrigerate the salsa for at least 15 minutes to allow the flavors to meld.

9

Serve chilled with tortilla chips, as a topping for tacos, or alongside grilled foods.

Cooking Tip: Take your time with each step for the best results!
501
cal
25.6g
protein
102.8g
carbs
5.0g
fat

Nutrition Facts

1 serving (912.0g)
Calories
501
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1685 mg 73%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 26.6 g 95%
Total Sugars 25.4 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 7.7 mg 43%
Potassium 2078 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.6%%
18.3%%
8.1%%
Fat: 45 cal (8.1%%)
Protein: 102 cal (18.3%%)
Carbs: 411 cal (73.6%%)