1 2 3 Black Bean Salsa Dip
Bright, colorful, and irresistibly fresh, the 1 2 3 Black Bean Salsa Dip is your go-to recipe for a quick and healthy snack or party appetizer. Bursting with hearty black beans, juicy cherry tomatoes, sweet corn, and zesty lime juice, this no-cook salsa comes together in just 10 minutes, making it perfect for those last-minute gatherings. The finely diced red onion, chopped cilantro, and jalapeño add layers of flavor, while a hint of cumin ties everything together with a subtle earthiness. Serve it with crispy tortilla chips for dipping, spoon it over tacos, or use it as a vibrant side dish—however you enjoy it, this tangy, protein-packed salsa is sure to be a crowd-pleaser. Plus, it's loaded with fresh ingredients and naturally gluten-free, making it a guilt-free favorite!
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Recipe Information
Ingredients
- 15 oz Black beans (canned, drained and rinsed)
- 1 cup Cherry tomatoes (halved or chopped)
- 1 cup Corn kernels (fresh, canned, or frozen and thawed)
- 0.5 cup Red onion (finely diced)
- 0.5 cup Cilantro (chopped)
- 1 piece Jalapeño (seeded and finely chopped)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.5 tsp Ground cumin
- 0.25 tsp Black pepper
- N/A Tortilla chips (for serving, optional)
Instructions
In a large mixing bowl, combine the black beans, cherry tomatoes, corn kernels, red onion, cilantro, and jalapeño.
Drizzle the lime juice and olive oil over the mixture, then sprinkle in the salt, ground cumin, and black pepper.
Gently toss all the ingredients together until evenly combined. Adjust seasoning to taste if needed.
Serve immediately with tortilla chips or as a topping for tacos, or refrigerate for 1 hour to allow the flavors to meld.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2147 mg | 93% | |
| Total Carbohydrate | 148.3 g | 54% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 24.0 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2430 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
