Nutrition Facts for Yellow squash casserole with shrimp

Yellow Squash Casserole with Shrimp

Image of Yellow Squash Casserole with Shrimp
Nutriscore Rating: 67/100

Dive into a deliciously comforting Yellow Squash Casserole with Shrimp, a perfect blend of garden-fresh flavors and coastal inspiration. This creamy, cheese-filled dish features tender rounds of yellow squash layered with succulent shrimp, all smothered in a luscious homemade cheddar and parmesan sauce. A golden breadcrumb topping adds the perfect crunch to each bite, while hints of garlic and onion elevate the flavor profile. With a bake time of just 25 minutes, this casserole is an effortless yet impressive option for weeknight dinners or casual gatherings. Serve it warm with a sprinkle of fresh parsley for a dish that's both hearty and elegant. Keywords: yellow squash casserole, shrimp casserole, cheesy squash bake, seafood casserole recipe, easy casserole dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium yellow squash
  • 1 pound shrimp (peeled and deveined)
  • 1 medium onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1.5 cups cheddar cheese (shredded)
  • 0.5 cup parmesan cheese (grated)
  • 0.75 cup breadcrumbs
  • 2 tablespoons parsley (chopped, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the yellow squash and slice them into 1/4-inch thick rounds.

3

Bring a large pot of water to boil and blanch the squash rounds for 3 minutes. Drain and set aside.

4

Dice the onion and mince the garlic cloves.

5

Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking until fragrant and translucent, about 3-4 minutes.

6

Add the shrimp to the skillet, season with half the salt and black pepper, and cook until they turn pink and opaque, about 4 minutes. Remove shrimp from heat and set aside.

7

In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to form a roux.

8

Gradually pour in the milk, whisking constantly to prevent lumps. Cook for 3-4 minutes, or until the sauce thickens.

9

Stir in 1 cup of shredded cheddar cheese and the parmesan cheese until melted and combined. Remove the skillet from the heat.

10

In a 9x13-inch baking dish, layer half the squash rounds, then half the shrimp, and pour half the cheese sauce over the top. Repeat with the remaining squash, shrimp, and cheese sauce.

11

Sprinkle the breadcrumbs evenly over the top of the casserole, followed by the remaining 0.5 cup of shredded cheddar cheese.

12

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

13

Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley before serving.

14

Serve warm and enjoy your Yellow Squash Casserole with Shrimp!

Cooking Tip: Take your time with each step for the best results!
2794
cal
228.2g
protein
146.7g
carbs
155.3g
fat

Nutrition Facts

1 serving (2101.7g)
Calories
2794
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 4.2 g
Cholesterol 1249 mg 416%
Sodium 7643 mg 332%
Total Carbohydrate 146.7 g 53%
Dietary Fiber 13.9 g 50%
Total Sugars 48.0 g
Protein 228.2 g 456%
Vitamin D 24.0 mcg 120%
Calcium 3263 mg 251%
Iron 11.8 mg 66%
Potassium 3956 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
31.5%%
48.2%%
Fat: 1397 cal (48.2%%)
Protein: 912 cal (31.5%%)
Carbs: 586 cal (20.3%%)