Nutrition Facts for Top notch shrimp casserole

Top Notch Shrimp Casserole

Image of Top Notch Shrimp Casserole
Nutriscore Rating: 67/100

Dive into the mouthwatering layers of this Top Notch Shrimp Casserole, a seafood lover’s dream packed with rich flavors and comforting textures. Succulent, perfectly cooked shrimp are nestled in a creamy, cheese-infused sauce made with sautéed vegetables, tender rice, and a hint of smoky paprika and cayenne. Topped with a golden breadcrumb crust and a sprinkle of fresh parsley, this casserole delivers a satisfying crunch with every bite. With just 20 minutes of prep time and the rest handled in the oven, this dish is a must-try for busy weeknights or an elegant family dinner. Serve it piping hot for a hearty, crowd-pleasing meal that’s bursting with coastal charm. Keywords: shrimp casserole, creamy shrimp recipe, seafood dinner, easy casserole recipe, weeknight dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound large shrimp, peeled and deveined
  • 1 cup white rice, uncooked
  • 3 tablespoons butter
  • 1 medium onion, finely chopped
  • 1 red bell pepper, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup parmesan cheese, grated
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C) and grease a 9x13-inch casserole dish with butter or non-stick spray.

2

Cook the white rice according to package directions and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion, red bell pepper, and celery, and sauté until softened, about 5 minutes.

4

Add the minced garlic and cook for another minute until fragrant.

5

Sprinkle the flour over the sautéed vegetables and stir well to coat. Cook for 2 minutes to eliminate the raw flour taste.

6

Gradually add the milk and chicken broth, whisking continuously to create a smooth sauce. Bring to a simmer and cook for 3-4 minutes until thickened.

7

Stir in the shredded cheddar cheese, grated parmesan, paprika, cayenne pepper, salt, and black pepper. Mix until the cheese is fully melted and incorporated.

8

Fold in the cooked rice and the shrimp, ensuring everything is evenly combined.

9

Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.

10

In a small bowl, mix the breadcrumbs, chopped parsley, and olive oil until well combined. Sprinkle this mixture evenly over the top of the casserole.

11

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the shrimp are fully cooked through.

12

Remove from the oven and let the casserole rest for 5 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3228
cal
219.6g
protein
296.0g
carbs
133.8g
fat

Nutrition Facts

1 serving (2226.6g)
Calories
3228
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 73.6 g 368%
Polyunsaturated Fat 2.7 g
Cholesterol 1222 mg 407%
Sodium 7056 mg 307%
Total Carbohydrate 296.0 g 108%
Dietary Fiber 15.8 g 56%
Total Sugars 45.1 g
Protein 219.6 g 439%
Vitamin D 5.5 mcg 28%
Calcium 2868 mg 221%
Iron 10.7 mg 59%
Potassium 3597 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
26.9%%
36.9%%
Fat: 1204 cal (36.9%%)
Protein: 878 cal (26.9%%)
Carbs: 1184 cal (36.2%%)