Nutrition Facts for Cajun macaroni and cheese with shrimp

Cajun Macaroni and Cheese with Shrimp

Image of Cajun Macaroni and Cheese with Shrimp
Nutriscore Rating: 55/100

Dive into the ultimate comfort food with a bold Southern twist—Cajun Macaroni and Cheese with Shrimp. This creamy, flavor-packed dish combines tender elbow macaroni in a luscious, three-cheese sauce with perfectly seasoned Cajun shrimp for a meal that’s as indulgent as it is irresistible. A blend of sharp cheddar, Gruyere, and Parmesan creates a rich, velvety sauce, while a crispy, golden breadcrumb topping adds the perfect crunch. Infused with aromatic spices like garlic powder, paprika, and Cajun seasoning, this baked mac and cheese offers a tantalizing mix of smoky, savory, and hearty flavors. Perfect as a show-stopping dinner or a standout dish for gatherings, this recipe is an elevated spin on a beloved classic. Garnish with chopped parsley for a finishing touch of freshness, and savor every bite of this Southern-inspired masterpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 oz Elbow macaroni
  • 1 lb Raw shrimp, peeled and deveined
  • 2 tbsp Cajun seasoning
  • 4 tbsp Butter, divided
  • 3 tbsp All-purpose flour
  • 3 cups Whole milk
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 1 cup Gruyere cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Paprika
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup Breadcrumbs
  • 1 tbsp Olive oil
  • 1 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

2

In a mixing bowl, toss the shrimp with 1 tablespoon of Cajun seasoning until evenly coated.

3

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes on each side until they are pink and fully cooked. Remove the shrimp from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the remaining 3 tablespoons of butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Slowly pour in the milk and heavy cream, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer.

6

Stir in the garlic powder, onion powder, paprika, salt, black pepper, and the remaining 1 tablespoon of Cajun seasoning. Gradually add the cheddar cheese, Gruyere cheese, and Parmesan cheese, stirring until fully melted and the sauce is smooth.

7

Add the cooked macaroni to the cheese sauce and stir to coat evenly. Gently fold in the cooked shrimp.

8

Preheat your oven to 375°F (190°C).

9

Transfer the mac and cheese mixture to a greased 9x13-inch baking dish. In a small bowl, combine the breadcrumbs with 1 tablespoon of olive oil. Sprinkle evenly over the top of the mac and cheese.

10

Bake for 15 minutes, then broil for 2-3 minutes until the breadcrumbs are golden brown and crispy.

11

Remove from the oven and let cool slightly. Garnish with chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
5768
cal
320.6g
protein
417.0g
carbs
309.9g
fat

Nutrition Facts

1 serving (2412.0g)
Calories
5768
% Daily Value*
Total Fat 309.9 g 397%
Saturated Fat 179.1 g 896%
Polyunsaturated Fat 2.1 g
Cholesterol 1751 mg 584%
Sodium 11678 mg 508%
Total Carbohydrate 417.0 g 152%
Dietary Fiber 21.6 g 77%
Total Sugars 55.3 g
Protein 320.6 g 641%
Vitamin D 10.3 mcg 51%
Calcium 4879 mg 375%
Iron 22.9 mg 127%
Potassium 2802 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
22.3%%
48.6%%
Fat: 2789 cal (48.6%%)
Protein: 1282 cal (22.3%%)
Carbs: 1668 cal (29.1%%)