Nutrition Facts for Yang chow fried rice

Yang Chow Fried Rice

Image of Yang Chow Fried Rice
Nutriscore Rating: 71/100

Elevate your dinner table with the vibrant flavors of Yang Chow Fried Rice, a Chinese restaurant classic that's easy to recreate at home. This hearty stir-fried dish features perfectly seasoned, fluffy white rice tossed with succulent shrimp, savory char siu (Chinese barbecue pork), scrambled eggs, and a medley of colorful vegetables like peas, carrots, and green onions. Drizzled with a delectable blend of soy sauce, oyster sauce, and sesame oil, this fried rice achieves the perfect balance of umami and richness in every bite. Quick to prepare, taking just 30 minutes from start to finish, this recipe is ideal for weeknights or last-minute dinners. Serve it as a standalone meal or pair it with your favorite Asian-inspired dishes for a truly satisfying feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups cooked and chilled white rice
  • 1 cup large shrimp, peeled and deveined
  • 1 cup char siu (Chinese barbecue pork), diced
  • 0.75 cup frozen peas
  • 1 medium carrot, diced
  • 3 eggs
  • 3 stalks green onions, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare all ingredients: dice the char siu, carrots, and green onions; peel and devein the shrimp; and mince the garlic. Beat the eggs in a small bowl and set aside.

2

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the beaten eggs, scramble them, and transfer to a plate. Set aside.

3

In the same wok, add another tablespoon of vegetable oil. Add the shrimp and cook for 2-3 minutes, or until pink and fully cooked. Remove and set aside.

4

In the same wok, add the minced garlic and diced carrots. Stir-fry for 2 minutes until fragrant and the carrots start to soften.

5

Add the chilled rice to the wok, breaking it apart with a spoon to avoid clumps.

6

Drizzle the soy sauce, oyster sauce, and sesame oil over the rice. Stir to coat the grains evenly.

7

Add the cooked shrimp, diced char siu, frozen peas, scrambled eggs, salt, and ground white pepper. Stir-fry for 2-3 minutes, tossing to combine all ingredients.

8

Finally, mix in the chopped green onions and stir for 1-2 more minutes. Adjust seasoning if needed.

9

Serve the Yang Chow Fried Rice warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2630
cal
153.9g
protein
307.1g
carbs
82.2g
fat

Nutrition Facts

1 serving (1741.8g)
Calories
2630
% Daily Value*
Total Fat 82.2 g 105%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 22.7 g
Cholesterol 1123 mg 374%
Sodium 4729 mg 206%
Total Carbohydrate 307.1 g 112%
Dietary Fiber 12.5 g 45%
Total Sugars 47.5 g
Protein 153.9 g 308%
Vitamin D 3.1 mcg 15%
Calcium 493 mg 38%
Iron 11.8 mg 66%
Potassium 2447 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
23.8%%
28.6%%
Fat: 739 cal (28.6%%)
Protein: 615 cal (23.8%%)
Carbs: 1228 cal (47.5%%)