Nutrition Facts for Yams in orange shells
Blog Research API Download App

Yams in Orange Shells

Image of Yams in Orange Shells
Nutriscore Rating: 78/100

Transform your holiday table with these visually stunning and flavor-packed Yams in Orange Shells! This delightful recipe combines the natural sweetness of baked yams with brown sugar, a hint of warm spices like cinnamon and nutmeg, and the creamy richness of butter, all served inside hollowed-out orange shells. The orange shells not only act as a charming and eco-friendly serving vessel but also infuse the dish with a subtle citrus aroma. Optional mini marshmallows toasted to golden perfection add an irresistible touch of nostalgia and texture. Perfect as a unique Thanksgiving side dish or a show-stopping addition to any dinner party, this recipe is easy to make ahead and delivers on both taste and presentation. Keywords: Yams in Orange Shells, stuffed orange yams, sweet potato holiday side dish, citrus-infused yams, Thanksgiving sweet potato recipes.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized oranges
  • 2 large yams (or sweet potatoes)
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar (packed)
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 2 tablespoons milk
  • 1 pinch salt
  • 0.5 cup mini marshmallows (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Scrub the oranges clean under cold running water. Slice the tops off (about 1 inch down from the stem) and set the tops aside for later. Scoop out the inside of each orange using a spoon or melon baller, being careful not to pierce the skin. Reserve the pulp and juice for another use, if desired.

3

Pierce the yams with a fork several times and place them on a baking sheet. Bake in the preheated oven for 40-45 minutes or until completely tender when pierced with a knife.

4

While the yams are baking, prepare the orange shells by placing them in a muffin tin to keep them upright.

5

Allow the yams to cool slightly once removed from the oven. Peel the skin off and place the cooked flesh into a mixing bowl.

6

Mash the yams using a fork or potato masher. Add the butter, brown sugar, cinnamon, nutmeg, milk, and salt to the bowl. Mix until smooth and well combined.

7

Spoon the yam mixture into the orange shells, mounding slightly on top.

8

If using mini marshmallows, sprinkle them over the yam mixture. Place the filled orange shells back into the muffin tin for stability.

9

Bake the stuffed oranges in the oven for 8-10 minutes, or until heated through and the marshmallows are golden brown, if added.

10

Serve warm, placing the reserved orange tops on the side for presentation, if desired.

Cooking Tip: Take your time with each step for the best results!
243
cal
3.2g
protein
45.9g
carbs
6.5g
fat

Nutrition Facts

1 serving (249.3g)
Calories
243
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 98 mg 4%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 6.0 g 21%
Total Sugars 26.4 g
Protein 3.2 g 6%
Vitamin D 0.2 mcg 1%
Calcium 99 mg 8%
Iron 0.7 mg 4%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.4%%
5.0%%
22.7%%
Fat: 229 cal (22.7%%)
Protein: 50 cal (5.0%%)
Carbs: 733 cal (72.4%%)