Nutrition Facts for Yams in orange shells

Yams in Orange Shells

Image of Yams in Orange Shells
Nutriscore Rating: 78/100

Transform your holiday table with these visually stunning and flavor-packed Yams in Orange Shells! This delightful recipe combines the natural sweetness of baked yams with brown sugar, a hint of warm spices like cinnamon and nutmeg, and the creamy richness of butter, all served inside hollowed-out orange shells. The orange shells not only act as a charming and eco-friendly serving vessel but also infuse the dish with a subtle citrus aroma. Optional mini marshmallows toasted to golden perfection add an irresistible touch of nostalgia and texture. Perfect as a unique Thanksgiving side dish or a show-stopping addition to any dinner party, this recipe is easy to make ahead and delivers on both taste and presentation. Keywords: Yams in Orange Shells, stuffed orange yams, sweet potato holiday side dish, citrus-infused yams, Thanksgiving sweet potato recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized oranges
  • 2 large yams (or sweet potatoes)
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar (packed)
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 2 tablespoons milk
  • 1 pinch salt
  • 0.5 cup mini marshmallows (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Scrub the oranges clean under cold running water. Slice the tops off (about 1 inch down from the stem) and set the tops aside for later. Scoop out the inside of each orange using a spoon or melon baller, being careful not to pierce the skin. Reserve the pulp and juice for another use, if desired.

3

Pierce the yams with a fork several times and place them on a baking sheet. Bake in the preheated oven for 40-45 minutes or until completely tender when pierced with a knife.

4

While the yams are baking, prepare the orange shells by placing them in a muffin tin to keep them upright.

5

Allow the yams to cool slightly once removed from the oven. Peel the skin off and place the cooked flesh into a mixing bowl.

6

Mash the yams using a fork or potato masher. Add the butter, brown sugar, cinnamon, nutmeg, milk, and salt to the bowl. Mix until smooth and well combined.

7

Spoon the yam mixture into the orange shells, mounding slightly on top.

8

If using mini marshmallows, sprinkle them over the yam mixture. Place the filled orange shells back into the muffin tin for stability.

9

Bake the stuffed oranges in the oven for 8-10 minutes, or until heated through and the marshmallows are golden brown, if added.

10

Serve warm, placing the reserved orange tops on the side for presentation, if desired.

Cooking Tip: Take your time with each step for the best results!
1013
cal
12.7g
protein
194.1g
carbs
26.0g
fat

Nutrition Facts

1 serving (1039.4g)
Calories
1013
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 405 mg 18%
Total Carbohydrate 194.1 g 71%
Dietary Fiber 25.2 g 90%
Total Sugars 108.7 g
Protein 12.7 g 25%
Vitamin D 0.3 mcg 2%
Calcium 408 mg 31%
Iron 3.4 mg 19%
Potassium 2392 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
4.8%%
22.1%%
Fat: 234 cal (22.1%%)
Protein: 50 cal (4.8%%)
Carbs: 776 cal (73.2%%)