Nutrition Facts for Mississippi candied yams

Mississippi Candied Yams

Image of Mississippi Candied Yams
Nutriscore Rating: 50/100

Indulge in the rich, Southern charm of Mississippi Candied Yams, a soul-warming side dish perfect for any holiday spread or comforting family dinner. This recipe takes naturally sweet yams and elevates them with a luscious glaze of melted butter, light brown sugar, and aromatic spices like cinnamon and nutmeg. The addition of vanilla extract and a touch of kosher salt enhances their depth of flavor, creating a perfectly balanced medley of sweetness and warmth. Slow-baked to tender perfection, these yams are generously coated in a caramel-like sauce that’s impossible to resist. Simple yet decadent, this classic Southern side dish is easy to prepare, taking just 20 minutes of prep time and rewarding you with irresistibly sticky, golden goodness. Whether served alongside roasted meats or as part of a holiday feast, Mississippi Candied Yams are sure to delight every guest at your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces medium-sized yams (sweet potatoes)
  • 1 cup unsalted butter
  • 1.5 cups light brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Wash, peel, and slice the yams into 1/2-inch thick rounds. Arrange the slices evenly in a 9x13-inch baking dish.

3

In a medium saucepan over medium heat, melt the butter.

4

Once the butter is melted, stir in the brown sugar, cinnamon, nutmeg, salt, vanilla extract, and water. Cook the mixture until it is fully combined and begins to bubble lightly, about 3-4 minutes.

5

Pour the brown sugar mixture evenly over the sliced yams in the baking dish.

6

Tightly cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

7

Remove the foil and baste the yams with the caramelized sauce at the bottom of the dish. Continue baking uncovered for another 15 minutes, or until the yams are tender and glazed to perfection.

8

Allow the yams to cool slightly before serving. Spoon the sauce over the yams for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2414
cal
9.0g
protein
408.0g
carbs
96.9g
fat

Nutrition Facts

1 serving (1000.3g)
Calories
2414
% Daily Value*
Total Fat 96.9 g 124%
Saturated Fat 56.1 g 280%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 530 mg 23%
Total Carbohydrate 408.0 g 148%
Dietary Fiber 17.2 g 61%
Total Sugars 322.2 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 400 mg 31%
Iron 4.2 mg 23%
Potassium 2175 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.2%%
1.4%%
34.3%%
Fat: 872 cal (34.3%%)
Protein: 36 cal (1.4%%)
Carbs: 1632 cal (64.2%%)