Nutrition Facts for Home fried yams

Home Fried Yams

Image of Home Fried Yams
Nutriscore Rating: 71/100

Elevate your side dish game with these irresistibly crispy and golden Home Fried Yams! Perfectly seasoned with a flavorful blend of paprika, garlic powder, and thyme, these tender yam slices boast a mouthwatering balance of smoky, savory, and earthy notes. The combination of olive oil and butter ensures a rich, caramelized exterior, while the garnishing of fresh parsley adds a vibrant, herbaceous touch. Ready in just 30 minutes, this easy skillet recipe is an ideal accompaniment to any main course or a satisfying snack on its own. Perfect for weeknight dinners or holiday feasts, these pan-fried yams strike the perfect blend of crispy and tender in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces yams (medium-sized)
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoons dried thyme
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the yams. Slice them into quarter-inch thick rounds or similar-sized wedges for even cooking.

2

Heat a large skillet over medium heat and add olive oil and butter. Let the butter melt completely and combine with the oil.

3

Once the skillet is hot, add the yam slices in a single layer, making sure not to overcrowd the pan. If necessary, cook in batches.

4

Sprinkle the paprika, garlic powder, dried thyme, salt, and ground black pepper evenly over the yams.

5

Cook the yams for 4-5 minutes on one side, allowing them to achieve a golden-brown crust.

6

Flip each slice carefully using tongs or a spatula, then cook for an additional 4-5 minutes on the other side until the yams are crispy on the outside and tender when pierced with a fork.

7

Reduce the heat to low if needed to ensure the yams cook through without burning. Stir occasionally for uniform cooking.

8

Once done, transfer the fried yams to a serving plate and garnish with freshly chopped parsley, if desired.

9

Serve warm as a delicious side dish to accompany your favorite main course.

Cooking Tip: Take your time with each step for the best results!
1079
cal
7.3g
protein
114.7g
carbs
65.8g
fat

Nutrition Facts

1 serving (604.1g)
Calories
1079
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 4.7 g
Cholesterol 66 mg 22%
Sodium 2564 mg 111%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 17.6 g 63%
Total Sugars 2.5 g
Protein 7.3 g 15%
Vitamin D 0.1 mcg 1%
Calcium 96 mg 7%
Iron 3.4 mg 19%
Potassium 3373 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
2.7%%
54.8%%
Fat: 592 cal (54.8%%)
Protein: 29 cal (2.7%%)
Carbs: 458 cal (42.5%%)