Baked Yams with Spicy Molasses Butter
Elevate your side dish game with these Baked Yams with Spicy Molasses Butter—a perfect harmony of sweet, smoky, and spicy flavors that will steal the spotlight at any meal. Tender, oven-baked yams are infused with natural caramelized sweetness, then topped with a luxurious butter blend featuring rich molasses, warm cinnamon, and a hint of fiery cayenne pepper. This recipe is as easy as it is impressive, requiring just a few simple ingredients for an unforgettable side. Finished with a sprinkle of fresh parsley for vibrant color, these yams strike the perfect balance of comfort and sophistication. Ideal for holiday feasts or weeknight dinners, this easy-to-make dish is sure to wow your taste buds!
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Recipe Information
Ingredients
- 4 whole yams (medium-sized, scrubbed clean)
- 4 tablespoons unsalted butter (softened)
- 2 tablespoons molasses
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons cayenne pepper
- 0.25 teaspoons kosher salt
- 1 tablespoons olive oil
- 2 tablespoons fresh parsley (optional, chopped for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Pierce each yam several times with a fork to allow steam to escape during baking. Rub the yams lightly with olive oil to coat the skins.
Place the yams on the prepared baking sheet and bake for 45-50 minutes, or until they are tender when pierced with a fork. The exact cooking time may vary depending on the size of the yams.
While the yams are baking, prepare the spicy molasses butter. In a small bowl, mix together the softened butter, molasses, ground cinnamon, cayenne pepper, and kosher salt until fully combined. Adjust cayenne pepper to taste if you prefer a milder or spicier flavor.
Once the yams are done baking, remove them from the oven and allow them to cool slightly for 5-10 minutes.
Carefully slice each yam open lengthwise and fluff the insides with a fork. Add a dollop of the spicy molasses butter to each yam, allowing it to melt and coat the interior.
Optional: Sprinkle with chopped fresh parsley for a pop of color and freshness.
Serve warm and enjoy your flavorful Baked Yams with Spicy Molasses Butter!
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 141.3 g | 51% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 32.0 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 178 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2443 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
