Nutrition Facts for Yams and apples casserole

Yams and Apples Casserole

Image of Yams and Apples Casserole
Nutriscore Rating: 78/100

Transform your holiday table or weeknight dinner with this irresistible Yams and Apples Casserole, a comforting side dish that perfectly balances sweet and spiced flavors. Layered with tender yams and tart apple slices, this recipe is brought to life with a topping of brown sugar, cinnamon, nutmeg, oats, and optional pecans for added crunch. Melted butter binds the topping into a delightful crumble that turns golden and crisp in the oven. This easy-to-make dish, ready in just an hour, combines wholesome ingredients for a naturally sweetened treat the whole family will love. Whether you're serving it alongside roasted meats or enjoying it on its own, this casserole is a delicious blend of warmth, texture, and fall-inspired flavorsβ€”perfect for the holiday season or any cozy gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups yams (sweet potatoes), peeled and sliced
  • 3 medium apples (preferably Granny Smith or Honeycrisp), peeled, cored, and sliced
  • 0.5 cup brown sugar
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 2 tablespoons all-purpose flour
  • 0.5 cup rolled oats
  • 0.25 cup chopped pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

In a large mixing bowl, combine the sliced yams and apples. Spread them evenly in the prepared baking dish.

3

In a separate bowl, mix together the brown sugar, cinnamon, nutmeg, and salt.

4

Sprinkle half of the sugar mixture over the yams and apples.

5

In another bowl, prepare the topping by combining the flour, oats, pecans (if using), and the remaining sugar mixture.

6

Pour the melted butter over the topping mixture and stir until it forms a crumbly texture.

7

Sprinkle the topping evenly over the yams and apples in the baking dish.

8

Cover the dish with aluminum foil and bake for 20 minutes.

9

Remove the foil and bake uncovered for an additional 20 minutes, or until the yams are tender and the topping is golden brown.

10

Let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2200
cal
28.2g
protein
382.8g
carbs
71.1g
fat

Nutrition Facts

1 serving (1708.9g)
Calories
2200
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1145 mg 50%
Total Carbohydrate 382.8 g 139%
Dietary Fiber 50.7 g 181%
Total Sugars 165.4 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 460 mg 35%
Iron 10.4 mg 58%
Potassium 4197 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
4.9%%
28.0%%
Fat: 639 cal (28.0%%)
Protein: 112 cal (4.9%%)
Carbs: 1531 cal (67.0%%)