Nutrition Facts for Yakitori skewered japanese chicken
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Yakitori Skewered Japanese Chicken

Image of Yakitori Skewered Japanese Chicken
Nutriscore Rating: 66/100

Elevate your grilling game with Yakitori Skewered Japanese Chicken, a classic dish that brings the irresistible flavors of Japanese street food to your table! Tender, bite-sized pieces of juicy chicken thighs are expertly marinated and glazed in a rich, umami-packed tare sauce made from soy sauce, mirin, sake, garlic, and ginger. Threaded with fresh scallion slices onto soaked wooden skewers, these savory morsels are grilled to perfection, creating a slightly charred, caramelized finish that’s bursting with flavor. Perfectly balanced between sweet and savory, these yakitori skewers are ideal for quick weeknight dinners, casual gatherings, or even as a standout appetizer. Serve them hot, garnished with sesame seeds or extra scallions, and watch them become a crowd favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 120 ml Soy sauce
  • 60 ml Mirin
  • 60 ml Sake
  • 2 tablespoons Sugar
  • 1 clove Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 5 Scallions (white and light green parts, cut into 2-inch pieces)
  • 10 Wooden skewers (soaked in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent burning while grilling.

2

Cut the boneless, skinless chicken thighs into bite-sized pieces (approximately 1-inch cubes) and set aside.

3

In a small saucepan, combine the soy sauce, mirin, sake, sugar, minced garlic, and grated ginger. Bring the mixture to a gentle boil over medium heat, then reduce to a simmer and cook for 5-7 minutes until slightly thickened. This will be your tare sauce.

4

Reserve about 1/3 of the tare sauce in a separate bowl for basting during grilling and set aside.

5

Thread the chicken pieces onto the soaked skewers, alternating with pieces of scallion for added flavor.

6

Preheat a grill or grill pan over medium heat. Lightly oil the grates to prevent sticking.

7

Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally. Brush the skewers with the reserved tare sauce during the final few minutes of grilling for a glossy, flavorful glaze.

8

Remove the skewers from the grill once the chicken is cooked through and slightly charred on the edges.

9

Serve the yakitori hot, optionally garnished with a sprinkle of sesame seeds or additional scallions on top.

⚑
Cooking Tip: Take your time with each step for the best results!
272
cal
29.8g
protein
15.8g
carbs
7.2g
fat

Nutrition Facts

1 serving (238.7g)
Calories
272
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 1281 mg 56%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 0.7 g 3%
Total Sugars 10.0 g
Protein 29.8 g 60%
Vitamin D 0.2 mcg 1%
Calcium 38 mg 3%
Iron 1.7 mg 9%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
48.2%%
26.3%%
Fat: 261 cal (26.3%%)
Protein: 477 cal (48.2%%)
Carbs: 252 cal (25.4%%)