Nutrition Facts for Yakitori skewered japanese chicken

Yakitori Skewered Japanese Chicken

Image of Yakitori Skewered Japanese Chicken
Nutriscore Rating: 63/100

Elevate your grilling game with Yakitori Skewered Japanese Chicken, a classic dish that brings the irresistible flavors of Japanese street food to your table! Tender, bite-sized pieces of juicy chicken thighs are expertly marinated and glazed in a rich, umami-packed tare sauce made from soy sauce, mirin, sake, garlic, and ginger. Threaded with fresh scallion slices onto soaked wooden skewers, these savory morsels are grilled to perfection, creating a slightly charred, caramelized finish that’s bursting with flavor. Perfectly balanced between sweet and savory, these yakitori skewers are ideal for quick weeknight dinners, casual gatherings, or even as a standout appetizer. Serve them hot, garnished with sesame seeds or extra scallions, and watch them become a crowd favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 120 ml Soy sauce
  • 60 ml Mirin
  • 60 ml Sake
  • 2 tablespoons Sugar
  • 1 clove Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 5 Scallions (white and light green parts, cut into 2-inch pieces)
  • 10 Wooden skewers (soaked in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent burning while grilling.

2

Cut the boneless, skinless chicken thighs into bite-sized pieces (approximately 1-inch cubes) and set aside.

3

In a small saucepan, combine the soy sauce, mirin, sake, sugar, minced garlic, and grated ginger. Bring the mixture to a gentle boil over medium heat, then reduce to a simmer and cook for 5-7 minutes until slightly thickened. This will be your tare sauce.

4

Reserve about 1/3 of the tare sauce in a separate bowl for basting during grilling and set aside.

5

Thread the chicken pieces onto the soaked skewers, alternating with pieces of scallion for added flavor.

6

Preheat a grill or grill pan over medium heat. Lightly oil the grates to prevent sticking.

7

Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally. Brush the skewers with the reserved tare sauce during the final few minutes of grilling for a glossy, flavorful glaze.

8

Remove the skewers from the grill once the chicken is cooked through and slightly charred on the edges.

9

Serve the yakitori hot, optionally garnished with a sprinkle of sesame seeds or additional scallions on top.

⚑
Cooking Tip: Take your time with each step for the best results!
1492
cal
143.6g
protein
74.4g
carbs
55.6g
fat

Nutrition Facts

1 serving (956.0g)
Calories
1492
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.2 g
Cholesterol 545 mg 182%
Sodium 5102 mg 222%
Total Carbohydrate 74.4 g 27%
Dietary Fiber 3.0 g 11%
Total Sugars 60.2 g
Protein 143.6 g 287%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 7.5 mg 42%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
41.9%%
36.5%%
Fat: 500 cal (36.5%%)
Protein: 574 cal (41.9%%)
Carbs: 297 cal (21.7%%)