Nutrition Facts for Yakitori chicken on skewers

Yakitori Chicken on Skewers

Image of Yakitori Chicken on Skewers
Nutriscore Rating: 61/100

Experience the tantalizing flavors of Japan with Yakitori Chicken on Skewers, a classic street food dish that's perfect for grilling season. Tender, juicy chicken thighs are marinated in a rich, homemade yakitori sauce made of soy sauce, mirin, sake, garlic, and ginger for an umami-packed flavor explosion. Grilled to perfection over medium-high heat, these skewers are basted with the caramelized sauce in the final moments, creating a beautifully glazed, slightly charred finish. Quick to prepare and ideal for sharing, this recipe is a showstopper at barbecues, gatherings, or even weeknight dinners. Garnish with chopped green onions for a burst of freshness, and serve with extra sauce for dipping. Whether you're a fan of Japanese cuisine or just love fun, handheld eats, these yakitori chicken skewers promise to delight every bite!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g Chicken thighs (boneless, skinless)
  • 120 ml Soy sauce
  • 120 ml Mirin (Japanese sweet rice wine)
  • 60 ml Sake
  • 2 tbsp Sugar
  • 1 clove Garlic (finely grated)
  • 1 tsp Ginger (finely grated)
  • 2 Green onions (optional, for garnish)
  • 1 tbsp Vegetable oil
  • 8 Wooden skewers (soaked in water for 30 minutes)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces, approximately 2-3 cm cubes.

2

In a small pot, combine soy sauce, mirin, sake, sugar, garlic, and ginger. Heat over medium heat until the sugar dissolves and the mixture slightly thickens, about 5-7 minutes. Remove from heat and set aside to cool. This will be your yakitori sauce.

3

Reserve about 60 ml (1/4 cup) of the cooled sauce in a separate bowl for basting during grilling.

4

Thread the chicken pieces onto the soaked wooden skewers, leaving a small amount of space between each piece for even cooking.

5

Preheat your grill or grill pan to medium-high heat and lightly grease it with vegetable oil to prevent sticking.

6

Place the skewers on the grill and cook for 3-4 minutes on each side, or until the chicken is cooked through and slightly charred.

7

Brush the skewers with the reserved yakitori sauce during the final minute or two of cooking, allowing the sauce to caramelize slightly.

8

Remove the skewers from the grill and transfer to a serving platter. Optionally, garnish with finely chopped green onions for additional flavor and color.

9

Serve immediately with extra sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1697
cal
143.2g
protein
93.1g
carbs
68.8g
fat

Nutrition Facts

1 serving (963.7g)
Calories
1697
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 8.6 g
Cholesterol 545 mg 182%
Sodium 5102 mg 222%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 1.6 g 6%
Total Sugars 79.8 g
Protein 143.2 g 286%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 6.9 mg 38%
Potassium 1833 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
36.6%%
39.6%%
Fat: 619 cal (39.6%%)
Protein: 572 cal (36.6%%)
Carbs: 372 cal (23.8%%)