Nutrition Facts for Yakitori seasoned chicken on skewers
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Yakitori Seasoned Chicken on Skewers

Image of Yakitori Seasoned Chicken on Skewers
Nutriscore Rating: 62/100

Transport your taste buds to the bustling streets of Japan with this Yakitori Seasoned Chicken on Skewers recipe. Featuring tender, bite-sized pieces of chicken thighs marinated in a rich glaze of soy sauce, mirin, sake, and garlic, these skewers are grilled to perfection, offering a smoky char and caramelized sweetness in each bite. Easy to prepare in just over 30 minutes, this recipe is perfect for a quick weeknight dinner or a standout appetizer at your next gathering. Garnished with fresh green onions and served hot off the grill, these skewers pair beautifully with steamed rice or crisp vegetables for an authentic Japanese-inspired meal. Don’t forget to soak your bamboo skewers to keep them grill-ready!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 120 ml Soy sauce
  • 60 ml Mirin (sweet rice wine)
  • 60 ml Sake
  • 2 tablespoons Granulated sugar
  • 2 cloves Garlic (minced)
  • 2 stalks Green onion (optional, for garnish)
  • 1 tablespoon Vegetable oil (for grilling)
  • 8 pieces Bamboo skewers (soaked in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak bamboo skewers in water for at least 30 minutes to prevent burning during grilling.

2

Cut the chicken thighs into bite-sized pieces, approximately 1 to 1.5 inches in size.

3

In a small saucepan, combine soy sauce, mirin, sake, sugar, and minced garlic. Bring the mixture to a gentle boil over medium heat, stirring until the sugar is dissolved. Reduce the heat and simmer for 5-7 minutes, until the sauce thickens slightly. Remove from heat and allow to cool.

4

Thread the chicken pieces onto the soaked skewers, leaving a little space between each piece to ensure even cooking.

5

Brush each skewer lightly with vegetable oil to prevent sticking during grilling.

6

Preheat a grill or grill pan over medium-high heat. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally to ensure all sides are evenly cooked.

7

During the last 5 minutes of grilling, brush the chicken with the yakitori sauce, turning frequently to coat the chicken evenly and caramelize the glaze.

8

Remove from the grill once the chicken is fully cooked and slightly charred. Garnish with chopped green onions if desired.

9

Serve immediately as a savory appetizer or paired with steamed rice and vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
312
cal
29.8g
protein
16.7g
carbs
10.8g
fat

Nutrition Facts

1 serving (208.2g)
Calories
312
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 1280 mg 56%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 0.6 g 2%
Total Sugars 13.5 g
Protein 29.8 g 60%
Vitamin D 0.2 mcg 1%
Calcium 37 mg 3%
Iron 1.5 mg 8%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
42.1%%
34.2%%
Fat: 386 cal (34.2%%)
Protein: 476 cal (42.1%%)
Carbs: 268 cal (23.7%%)