Nutrition Facts for Yakitori seasoned chicken on skewers

Yakitori Seasoned Chicken on Skewers

Image of Yakitori Seasoned Chicken on Skewers
Nutriscore Rating: 60/100

Transport your taste buds to the bustling streets of Japan with this Yakitori Seasoned Chicken on Skewers recipe. Featuring tender, bite-sized pieces of chicken thighs marinated in a rich glaze of soy sauce, mirin, sake, and garlic, these skewers are grilled to perfection, offering a smoky char and caramelized sweetness in each bite. Easy to prepare in just over 30 minutes, this recipe is perfect for a quick weeknight dinner or a standout appetizer at your next gathering. Garnished with fresh green onions and served hot off the grill, these skewers pair beautifully with steamed rice or crisp vegetables for an authentic Japanese-inspired meal. Don’t forget to soak your bamboo skewers to keep them grill-ready!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 120 ml Soy sauce
  • 60 ml Mirin (sweet rice wine)
  • 60 ml Sake
  • 2 tablespoons Granulated sugar
  • 2 cloves Garlic (minced)
  • 2 stalks Green onion (optional, for garnish)
  • 1 tablespoon Vegetable oil (for grilling)
  • 8 pieces Bamboo skewers (soaked in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak bamboo skewers in water for at least 30 minutes to prevent burning during grilling.

2

Cut the chicken thighs into bite-sized pieces, approximately 1 to 1.5 inches in size.

3

In a small saucepan, combine soy sauce, mirin, sake, sugar, and minced garlic. Bring the mixture to a gentle boil over medium heat, stirring until the sugar is dissolved. Reduce the heat and simmer for 5-7 minutes, until the sauce thickens slightly. Remove from heat and allow to cool.

4

Thread the chicken pieces onto the soaked skewers, leaving a little space between each piece to ensure even cooking.

5

Brush each skewer lightly with vegetable oil to prevent sticking during grilling.

6

Preheat a grill or grill pan over medium-high heat. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally to ensure all sides are evenly cooked.

7

During the last 5 minutes of grilling, brush the chicken with the yakitori sauce, turning frequently to coat the chicken evenly and caramelize the glaze.

8

Remove from the grill once the chicken is fully cooked and slightly charred. Garnish with chopped green onions if desired.

9

Serve immediately as a savory appetizer or paired with steamed rice and vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1569
cal
143.2g
protein
66.6g
carbs
69.4g
fat

Nutrition Facts

1 serving (832.8g)
Calories
1569
% Daily Value*
Total Fat 69.4 g 89%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.2 g
Cholesterol 545 mg 182%
Sodium 5096 mg 222%
Total Carbohydrate 66.6 g 24%
Dietary Fiber 1.8 g 6%
Total Sugars 53.3 g
Protein 143.2 g 286%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 6.8 mg 38%
Potassium 1744 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
39.1%%
42.7%%
Fat: 624 cal (42.7%%)
Protein: 572 cal (39.1%%)
Carbs: 266 cal (18.2%%)