Nutrition Facts for Wwu pico de gallo

Wwu Pico De Gallo

Image of Wwu Pico De Gallo
Nutriscore Rating: 78/100

Brighten up any meal with the vibrant and zesty flavors of Wwu Pico de Gallo! This easy-to-make Mexican classic combines fresh Roma tomatoes, crisp red onion, spicy jalapeño, and fragrant cilantro, all brought together with the zing of freshly squeezed lime juice and a touch of garlic. Ready in just 15 minutes, this no-cook, low-calorie salsa is perfect as a dip for tortilla chips, a topping for tacos and burritos, or a refreshing addition to grilled meats. Customize the heat level by seeding the jalapeño or keeping the seeds for an extra kick. Let the mixture sit briefly to meld the bold flavors before serving, and enjoy a taste of summer in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Roma tomatoes
  • 0.5 medium Red onion
  • 1 whole Jalapeño pepper
  • 0.25 cup Cilantro
  • 1 whole Lime
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and dry the Roma tomatoes, red onion, jalapeño, cilantro, and lime.

2

Dice the Roma tomatoes into small, even-sized pieces and transfer them to a medium-sized mixing bowl.

3

Finely dice the red onion and add it to the bowl with the tomatoes.

4

Slice the jalapeño in half lengthwise. Use a spoon to remove the seeds and membrane for a milder flavor (or leave them in for extra spice). Finely dice the jalapeño and add it to the bowl.

5

Chop the cilantro finely and measure out 1/4 cup. Stir it into the tomato mixture.

6

Peel and mince the garlic clove, adding it to the bowl.

7

Slice the lime in half and squeeze its juice over the ingredients in the bowl. Make sure to catch any seeds.

8

Sprinkle in the salt and black pepper.

9

Gently toss all the ingredients together until well combined.

10

Taste the Pico de Gallo and adjust the seasoning with more salt, pepper, or lime juice as needed.

11

Serve immediately with tortilla chips, or use as a topping for tacos, burritos, or grilled meats. For best flavor, let it sit for 10-15 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
96
cal
3.4g
protein
24.2g
carbs
0.9g
fat

Nutrition Facts

1 serving (404.6g)
Calories
96
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1199 mg 52%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 6.4 g 23%
Total Sugars 10.5 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.7 mg 9%
Potassium 831 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
11.5%%
6.8%%
Fat: 8 cal (6.8%%)
Protein: 13 cal (11.5%%)
Carbs: 96 cal (81.7%%)