Ww Weight Watchers Turkey Burger W Chili Fries
Satisfy your cravings with this healthy and flavorful WW Weight Watchers Turkey Burger with Chili Fries—a guilt-free twist on a classic combo! Lean ground turkey is perfectly seasoned with onion and garlic powder, paprika, and black pepper before being pan-seared to juicy perfection. Sandwiched between lightly toasted whole wheat buns, these turkey burgers are topped with fresh lettuce and tomato for a simple yet satisfying bite. Paired with crispy baked chili-spiced russet potato wedges, this meal delivers bold flavor without compromising on nutrition. Ready in just 45 minutes, this wholesome dish is perfect for a family dinner or meal prep, keeping you on track without sacrificing taste. It's a Weight Watchers-approved recipe that's as easy as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb ground turkey (lean, 93% lean or higher)
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.5 tsp black pepper
- 4 whole wheat hamburger buns
- 4 lettuce leaves
- 4 tomato slices
- 2 large russet potatoes
- 1 spray bottle olive oil spray
- 1 tsp chili powder
- 0.5 tsp cumin
- 0.25 cup low-sugar ketchup (optional)
- 0.25 cup mustard (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash and cut the russet potatoes into evenly sized wedges. Pat them dry with a paper towel.
Place the potato wedges on a baking sheet lined with parchment paper. Spray lightly with olive oil, then sprinkle chili powder, cumin, and a pinch of salt on top. Toss to coat evenly.
Spread the potatoes in a single layer and bake for 25-30 minutes, flipping halfway through, until golden brown and crisp.
While the fries are baking, prepare the turkey burger patties. In a large mixing bowl, combine ground turkey, onion powder, garlic powder, paprika, salt, and black pepper. Mix gently until the seasonings are just combined; avoid overmixing as it can make the patties tough.
Divide the turkey mixture into four equal portions and shape each portion into a patty about ½-inch thick.
Heat a non-stick or cast-iron skillet over medium heat. Spray lightly with olive oil. Cook the turkey patties for 4-5 minutes per side, or until they reach an internal temperature of 165°F (74°C).
Lightly toast the whole wheat buns in a toaster or on the skillet for 1-2 minutes, if desired.
Assemble the turkey burgers: Place a lettuce leaf and a slice of tomato on the bottom bun, set the turkey patty on top, and finish with the top half of the bun. Add low-sugar ketchup or mustard, if desired.
Serve the turkey burgers warm alongside the baked chili fries.
Nutrition Facts
Calories |
4014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 284.7 g | 365% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3947 mg | 172% | |
| Total Carbohydrate | 263.5 g | 96% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 28.0 g | ||
| Protein | 148.2 g | 296% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 622 mg | 48% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 5362 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
