Low Fat Turkey Sloppy Joes
Satisfy your comfort food cravings with these Low Fat Turkey Sloppy Joes—a healthier twist on a classic favorite! Made with lean ground turkey, nutrient-packed veggies, and a flavorful blend of herbs and spices, this dish is both nutritious and delicious. The rich, tangy sauce combines tomato, low-sugar ketchup, Worcestershire sauce, and a kick of chili powder for bold, satisfying flavor without unnecessary fat or calories. Served on toasted whole wheat buns, these sloppy joes are a wholesome choice that's perfect for family dinners or easy meal prep. Ready in just 30 minutes, this quick, guilt-free recipe is sure to become a go-to for your weeknight rotation!
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Recipe Information
Ingredients
- 1 lb Ground turkey (lean, 93% or higher)
- 1 tsp Olive oil
- 1 medium Onion (finely chopped)
- 1 medium Green bell pepper (finely chopped)
- 2 cloves Garlic (minced)
- 1 cup Tomato sauce (no salt added)
- 0.25 cup Ketchup (low sugar)
- 1 tbsp Worcestershire sauce
- 2 tsp Yellow mustard
- 1 tsp Chili powder
- 0.5 tsp Smoked paprika
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 4 Whole wheat hamburger buns
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and green bell pepper. Sauté for 3-4 minutes, until softened.
Add the minced garlic and cook for another 30 seconds until fragrant.
Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for 5-7 minutes, or until no longer pink and cooked through.
Reduce the heat to medium-low, then stir in the tomato sauce, ketchup, Worcestershire sauce, yellow mustard, chili powder, smoked paprika, salt, and black pepper.
Simmer the mixture for 10-12 minutes, stirring occasionally, until the sauce has thickened and flavors are well combined.
Toast the whole wheat hamburger buns, if desired, for extra texture.
Spoon the turkey mixture onto the bottom half of each bun, then top with the other half of the bun.
Serve warm and enjoy your Low Fat Turkey Sloppy Joes!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 723 mg | 31% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 9.5 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
