Ww Turkey and Cheddar Burgers 7 Points
Savor the delicious simplicity of WW Turkey and Cheddar Burgers, a healthier twist on a classic favorite that's perfect for Weight Watchers enthusiasts! At just 7 points per serving, these juicy turkey patties are packed with flavor from lean ground turkey, reduced-fat cheddar cheese, and a touch of Worcestershire sauce for smoky depth. Panko breadcrumbs and an egg help bind the burgers while keeping them tender and moist. Seasoned with garlic and onion powders, these easy-to-make patties come together in just 25 minutes. Serve on light hamburger buns with crisp lettuce and fresh tomato slices for a satisfying, crowd-pleasing meal that's as wholesome as it is delicious. Whether you're grilling or cooking indoors, these burgers are a guilt-free way to indulge in comfort food without compromising your health goals!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 1 pound Ground lean turkey (93% lean)
- 0.5 cup Shredded reduced-fat cheddar cheese
- 0.25 cup Panko breadcrumbs
- 1 large Egg
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
- 4 pieces Light hamburger buns
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
Instructions
In a large mixing bowl, combine the ground turkey, shredded reduced-fat cheddar cheese, panko breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.
Mix the ingredients gently with your hands or a spatula until well combined, making sure not to overmix to ensure the burgers stay tender.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1 inch thick.
Preheat a non-stick skillet or grill pan over medium heat. Lightly spray the surface with cooking spray to prevent sticking.
Place the turkey patties in the skillet or grill pan and cook for 6-8 minutes on each side, or until the internal temperature of the burgers reaches 165°F (75°C).
While the patties are cooking, lightly toast the hamburger buns if desired.
Once the patties are cooked through, assemble your burgers by placing each patty on the bottom half of a bun and topping with a lettuce leaf, a tomato slice, and the top half of the bun.
Serve immediately and enjoy your flavorful WW Turkey and Cheddar Burgers, each at 7 Points per serving.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.6 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 188 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
