Ww Sloppy Joe Casserole
Transform your family dinner routine with this comforting and healthy WW Sloppy Joe Casserole. This Weight Watchers-inspired dish combines lean ground turkey, vibrant vegetables, and a tangy, flavor-packed sauce made with no-sugar-added ketchup, Worcestershire sauce, and mustard for a lightened-up twist on a classic favorite. Topped with golden, fluffy reduced-fat biscuits and melted cheddar cheese, this one-pan casserole seamlessly blends savory, hearty flavors with a touch of indulgence—all while staying health-conscious. Quick to prepare in just 15 minutes and baked to bubbly perfection, it’s an ideal meal for busy weeknights or casual get-togethers. Packed with protein, low in fat, and loaded with vegetables, this dish is as satisfying as it is wholesome. Pair it with a crisp green salad for a complete, balanced meal that everyone at the table will love!
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Recipe Information
Ingredients
- 1 pound 99% lean ground turkey
- 1 medium onion, diced
- 1 medium green bell pepper, diced
- 2 cloves garlic, minced
- 0.5 cup no-sugar-added ketchup
- 0.5 cup tomato sauce (low-sodium)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon yellow mustard
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup frozen mixed vegetables (peas, corn, carrots, and green beans)
- 6 biscuits reduced-fat refrigerated biscuit dough
- 0.5 cup shredded reduced-fat cheddar cheese
- cooking spray
Instructions
Preheat the oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with cooking spray.
Heat a large nonstick skillet over medium heat. Spray the skillet with cooking spray. Add the ground turkey, diced onion, and diced bell pepper. Cook for 5-7 minutes, breaking up the turkey with a wooden spoon, until the turkey is browned and the vegetables are softened.
Stir in the minced garlic, no-sugar-added ketchup, tomato sauce, Worcestershire sauce, yellow mustard, chili powder, salt, and black pepper. Mix well and allow the mixture to simmer for 3-5 minutes until thickened slightly.
Add the frozen mixed vegetables to the skillet and stir until combined. Transfer the turkey and vegetable mixture to the prepared baking dish and spread evenly.
Separate the biscuits from the package and flatten each biscuit slightly. Arrange the flattened biscuits on top of the turkey mixture, leaving some gaps for steam to escape.
Bake the casserole in the preheated oven for 20 minutes or until the biscuits are golden brown and cooked through.
Sprinkle the shredded reduced-fat cheddar cheese on top of the biscuits. Bake for an additional 5 minutes or until the cheese is melted.
Remove from the oven and let the casserole cool for 5 minutes before serving.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 1010 mg | 44% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.0 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
