Ww Hawaiian Turkey Loaf Weight Watchers 6 Points Per Serving
Elevate your dinner game with this Weight Watchers-approved Hawaiian Turkey Loaf, clocking in at just 6 points per serving! Bursting with tropical flavor, this lean ground turkey meatloaf is studded with sweet pineapple tidbits and complemented by a savory blend of soy sauce, fresh ginger, and garlic. A luscious glaze of ketchup, brown sugar, and reserved pineapple juice adds a tangy-sweet finish that perfectly balances the dish. Topped with additional pineapple for a vibrant touch, this light yet hearty dish is as visually appealing as it is delicious. Ready in just over an hour, this recipe is ideal for busy weeknights or meal prep, pairing wonderfully with steamed vegetables or a crisp green salad. Low in calories but high in flavor, this healthy and satisfying turkey loaf is sure to become a family favorite!
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Recipe Information
Ingredients
- 20 oz lean ground turkey
- 8 oz pineapple tidbits (drained, reserve juice)
- 0.5 cup panko breadcrumbs
- 2 tbsp low-sodium soy sauce
- 2 stalks green onion (chopped)
- 1 large egg
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 2 tbsp ketchup
- 1 tbsp brown sugar
- 2 tbsp reserved pineapple juice
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the lean ground turkey, half of the pineapple tidbits, panko breadcrumbs, soy sauce, chopped green onions, egg, minced garlic, and grated ginger.
Mix the ingredients together gently until well combined, being careful not to overmix to keep the meatloaf tender.
Transfer the mixture into the prepared loaf pan, pressing it down evenly to form a loaf shape.
In a small bowl, whisk together the ketchup, brown sugar, and reserved pineapple juice to make the glaze.
Spread the glaze evenly over the top of the meatloaf.
Bake in the preheated oven for 40-45 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
Five minutes before the meatloaf is done cooking, sprinkle the remaining pineapple tidbits over the top for decoration and additional flavor.
Let the meatloaf rest for 5-10 minutes before slicing and serving.
Serve warm with your favorite sides, such as steamed vegetables or a light salad, for a delicious and satisfying meal.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 1766 mg | 77% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 45.8 g | ||
| Protein | 127.4 g | 255% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 208 mg | 16% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
