Nutrition Facts for Hawaiian beef loaves

Hawaiian Beef Loaves

Image of Hawaiian Beef Loaves
Nutriscore Rating: 64/100

Transport your taste buds to the tropics with these irresistible Hawaiian Beef Loaves, a sweet and savory twist on the classic meatloaf. Made with juicy ground beef, tender pineapple tidbits, and a flavorful blend of soy sauce, ginger, and garlic, these mini loaves are glazed with a tangy-sweet sauce combining pineapple juice, ketchup, and brown sugar. Perfectly portioned for individual servings, they bake up tender and delicious in just 35 minutes. Serve these island-inspired delights with steamed rice or a crisp green salad for an easy, family-friendly meal that’s packed with tropical flair. Perfect for busy weeknights or unique dinner parties, this recipe is sure to become a household favorite! Keywords: Hawaiian beef loaves, easy beef recipes, pineapple meatloaf, tropical dinner ideas, sweet and savory recipes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 lbs Ground beef
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 1 cup Pineapple tidbits (drained, reserve juice)
  • 0.5 cup Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Soy sauce
  • 0.25 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Vegetable oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking sheet or line it with parchment paper.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, pineapple tidbits, onion, garlic, soy sauce, and grated ginger. Mix gently but thoroughly until combined.

3

Divide the mixture into four equal portions and shape each into small, oval-shaped loaves.

4

Arrange the mini loaves on the prepared baking sheet, leaving space between each one.

5

In a separate small bowl, whisk together the reserved pineapple juice (approximately 1/4 cup), ketchup, brown sugar, and rice vinegar to create the glaze.

6

Spoon the glaze generously over each beef loaf, ensuring they are well-coated.

7

Bake in the preheated oven for 30-35 minutes, or until the internal temperature of the loaves reaches 160Β°F (71Β°C).

8

Once done, remove the loaves from the oven and allow them to rest for 5 minutes before serving.

9

Serve the Hawaiian Beef Loaves warm with your favorite side dishes, such as steamed rice or a fresh green salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2354
cal
141.0g
protein
156.4g
carbs
138.7g
fat

Nutrition Facts

1 serving (1291.0g)
Calories
2354
% Daily Value*
Total Fat 138.7 g 178%
Saturated Fat 52.0 g 260%
Polyunsaturated Fat 2.0 g
Cholesterol 701 mg 234%
Sodium 3661 mg 159%
Total Carbohydrate 156.4 g 57%
Dietary Fiber 8.8 g 31%
Total Sugars 66.2 g
Protein 141.0 g 282%
Vitamin D 1.3 mcg 7%
Calcium 221 mg 17%
Iron 18.0 mg 100%
Potassium 2271 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
23.1%%
51.2%%
Fat: 1248 cal (51.2%%)
Protein: 564 cal (23.1%%)
Carbs: 625 cal (25.7%%)