Ww Grilled Salmon with Teriyaki Sauce 4 Points
Elevate your weeknight dinner game with this Weight Watchers-friendly Grilled Salmon with Teriyaki Sauce, clocking in at just 4 points per serving! This mouthwatering recipe pairs perfectly grilled salmon fillets with a homemade teriyaki sauce that’s equal parts sweet, savory, and packed with flavor, thanks to low-sodium soy sauce, honey, fresh garlic, and grated ginger. The sauce thickens to a glossy finish with a simple cornstarch slurry, while optional sesame oil adds a nutty depth. Perfectly charred on the grill and finished with a drizzle of sauce, this salmon is a healthy yet indulgent meal made in under 30 minutes. Garnish with sesame seeds and green onions for a touch of elegance and serve alongside your favorite veggies or rice for a complete, family-friendly meal. Ideal for a summer barbecue or a quick, nutrient-packed dinner, this recipe will surely become your go-to for light and flavorful grilling!
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) Salmon fillets (skin-on or skinless)
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Fresh garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Sesame oil (optional for flavor)
- 1 as needed (to grease grill) Cooking spray or oil
- 1 teaspoon Sesame seeds (optional for garnish)
- 2 tablespoons Sliced green onions (optional for garnish)
Instructions
In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Stir well and bring to a gentle simmer.
In a small bowl, mix cornstarch with water to create a slurry. Slowly whisk the slurry into the saucepan and continue cooking the sauce until it thickens, about 2-3 minutes. Remove from heat and stir in sesame oil if desired. Set aside.
Preheat your grill to medium-high heat (about 400°F). Lightly grease the grill grates with cooking spray or oil to prevent sticking.
Pat the salmon fillets dry with a paper towel and season lightly with salt if desired.
Place the salmon fillets, skin-side down if applicable, onto the preheated grill. Cook for 4-5 minutes per side, depending on the thickness of the fillets, until the internal temperature reaches 145°F and the salmon easily flakes with a fork.
During the last 1-2 minutes of grilling, brush the salmon fillets generously with the prepared teriyaki sauce.
Remove the salmon from the grill and allow it to rest for 2 minutes before serving.
Garnish with sesame seeds and sliced green onions if desired. Serve immediately with extra teriyaki sauce on the side.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 8.7 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 18.7 mcg | 93% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
