Ww Garlicky Baked Shrimp 5 Points
Indulge in a guilt-free, flavor-packed dish with this WW Garlicky Baked Shrimp, weighing in at just 5 points per serving! This easy-to-make recipe combines tender, juicy shrimp with a zesty olive oil and garlic marinade, all topped with a golden, crispy layer of whole wheat breadcrumbs, Parmesan, and fresh parsley. A hint of freshly squeezed lemon juice brightens every bite, making it a refreshing and satisfying meal that's perfect for Weight Watchers or anyone seeking a healthier seafood option. Ready in just 25 minutes, it’s a quick and elegant choice for busy weeknights or relaxed weekend dinners. Serve it over a bed of greens or alongside roasted veggies for a complete, nourishing meal. Healthy, delicious, and full of Mediterranean-inspired flavors, this baked shrimp recipe will surely become a staple in your kitchen!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Large shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 cup Breadcrumbs, whole wheat
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with cooking spray.
Rinse the shrimp under cold water and pat them dry with paper towels. Arrange them in a single layer in the prepared baking dish.
In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper. Drizzle this mixture evenly over the shrimp.
In a separate bowl, combine the breadcrumbs, chopped parsley, and grated Parmesan cheese. Sprinkle this mixture evenly over the shrimp, ensuring that each shrimp is lightly coated.
Lightly spray the breadcrumb topping with cooking spray to help it crisp up during baking.
Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink, opaque, and fully cooked, and the breadcrumb topping is golden brown.
Remove from the oven and let cool for 2 minutes before serving.
Garnish with additional parsley and serve immediately. Enjoy your healthy WW-friendly meal!
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 867 mg | 289% | |
| Sodium | 2660 mg | 116% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 5.0 g | ||
| Protein | 130.1 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 551 mg | 42% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1554 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
