Garlic Shrimp and Pasta Low Fat Recipe
Savor the vibrant flavors of this low-fat Garlic Shrimp and Pasta recipe, a deliciously guilt-free meal that's perfect for any night of the week. Featuring tender, juicy shrimp sautéed with fragrant garlic, fresh parsley, and zesty lemon, this dish delivers restaurant-quality taste in just 30 minutes. Whole wheat spaghetti is tossed in a light, flavorful sauce made with low-sodium chicken broth and a touch of olive oil, making it a heart-healthy dinner option. A hint of crushed red pepper flakes adds optional heat, while fresh ingredients ensure every bite bursts with freshness. Ideal for busy weeknights or elegant entertaining, this recipe is quick, easy, and packed with wholesome goodness. Serve it with a side of mixed greens or crusty bread for a complete Mediterranean-inspired meal!
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Recipe Information
Ingredients
- 8 oz spaghetti (whole wheat or regular)
- 1 lb raw shrimp (peeled and deveined)
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 1 cup low-sodium chicken broth
- 2 tbsp lemon juice (freshly squeezed)
- 0.25 tsp crushed red pepper flakes (optional)
- 2 tbsp parsley (fresh, chopped)
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the garlic.
Add the shrimp to the skillet in a single layer. Season with salt and black pepper. Cook for 2-3 minutes on one side, then flip and cook for another 2 minutes or until the shrimp are pink and fully cooked. Remove the shrimp from the skillet and set aside.
In the same skillet, add the chicken broth, lemon juice, and red pepper flakes (if using). Bring to a simmer and let it reduce slightly for 2-3 minutes.
Return the cooked shrimp to the skillet, along with the drained spaghetti. Toss everything together to coat the pasta and shrimp evenly with the sauce.
Sprinkle the chopped parsley over the dish and toss again. Taste and adjust seasoning with additional salt or pepper, if needed.
Serve immediately in bowls, garnished with extra parsley if desired.
Nutrition Facts
Calories |
978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1763 mg | 77% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.7 g | ||
| Protein | 125.1 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
