Ww Friendly Low Carb Fried Eggs with Vinegar
Elevate your breakfast game with this WW-friendly, low-carb fried eggs with vinegar recipe that’s bursting with flavor and simplicity. In just seven minutes, you’ll have perfectly fried eggs with crispy edges and creamy yolks, enhanced by a tangy hint of white vinegar. Cooked with heart-healthy olive oil or a quick spray of cooking oil, these eggs are a light yet satisfying choice for anyone watching their carb intake. A touch of salt and black pepper adds classic seasoning, while an optional sprinkle of fresh parsley lends a vibrant finish. Quick, wholesome, and ideal for Weight Watchers, this one-serving recipe pairs beautifully with a side of greens or avocado for a balanced breakfast or light meal.
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Recipe Information
Ingredients
- 2 pieces large eggs
- 1 teaspoon olive oil or cooking spray
- 1 teaspoon white vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh parsley (optional, for garnish)
Instructions
Place a non-stick skillet over medium heat and add 1 teaspoon of olive oil or coat the skillet with cooking spray.
Crack the eggs into separate small bowls and set aside. This ensures the yolks remain intact when transferring them to the pan.
Once the skillet is hot, gently pour the eggs into the skillet, one at a time, keeping the yolks intact.
Allow the eggs to cook undisturbed for 2-3 minutes or until the whites are set but the yolks are still runny (or cook to your preferred doneness).
While the eggs are cooking, drizzle 1 teaspoon of white vinegar around the edges of the skillet. The vinegar will enhance the flavor of the eggs and help crisp up the edges slightly.
Season the eggs with salt and black pepper to taste.
Carefully slide the eggs onto a plate using a spatula.
Optionally, sprinkle with freshly chopped parsley for a pop of color and added freshness.
Serve immediately and enjoy your WW-friendly, low-carb fried eggs with vinegar.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 150 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
