Nutrition Facts for Poached eggs on baked potato pancakes

Poached Eggs on Baked Potato Pancakes

Image of Poached Eggs on Baked Potato Pancakes
Nutriscore Rating: 76/100

Crispy, golden-baked potato pancakes meet delicate, velvety poached eggs in this irresistibly satisfying recipe for Poached Eggs on Baked Potato Pancakes. Crafted with freshly grated russet potatoes and a touch of onion for added flavor, these healthier, oven-baked patties offer all the crunch without the excess oil of frying. Topped with perfectly poached eggs—with yolks that ooze just right—and a sprinkle of fresh parsley, this dish is a refined twist on comfort food. Quick to prepare in under an hour and designed to impress, it’s perfect for a weekend brunch, a light dinner, or anytime you crave something wholesome yet indulgent.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large Russet potatoes
  • 1 small Onion
  • 4 Eggs
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 as needed Olive oil cooking spray
  • 2 tablespoons White vinegar
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel and grate the russet potatoes, then transfer them to a clean kitchen towel. Squeeze out as much excess liquid as possible.

3

Grate the onion and combine it with the potatoes in a mixing bowl.

4

Add the flour, salt, and pepper to the potato mixture. Stir until everything is well combined.

5

Scoop the mixture into 8 equal portions and form them into patties. Place the patties on the prepared baking sheet.

6

Lightly spray the patties with olive oil cooking spray, then bake for 25-30 minutes, flipping them halfway through, until golden brown and crispy.

7

While the potato pancakes are baking, bring a medium-sized saucepan of water to a gentle simmer. Add the white vinegar.

8

Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide one egg in at a time. Poach each egg for 3-4 minutes, until the whites are set but the yolks are still runny. Use a slotted spoon to transfer the eggs to a plate lined with paper towels.

9

Serve two potato pancakes per plate. Top each pancake with a poached egg, and garnish with freshly chopped parsley.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1276
cal
54.5g
protein
223.0g
carbs
19.5g
fat

Nutrition Facts

1 serving (1269.8g)
Calories
1276
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 2778 mg 121%
Total Carbohydrate 223.0 g 81%
Dietary Fiber 18.1 g 65%
Total Sugars 16.5 g
Protein 54.5 g 109%
Vitamin D 4.1 mcg 20%
Calcium 291 mg 22%
Iron 15.6 mg 87%
Potassium 5615 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
17.0%%
13.7%%
Fat: 175 cal (13.7%%)
Protein: 218 cal (17.0%%)
Carbs: 892 cal (69.4%%)