Nutrition Facts for Poached eggs on baked potato pancakes
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Poached Eggs on Baked Potato Pancakes

Image of Poached Eggs on Baked Potato Pancakes
Nutriscore Rating: 76/100

Crispy, golden-baked potato pancakes meet delicate, velvety poached eggs in this irresistibly satisfying recipe for Poached Eggs on Baked Potato Pancakes. Crafted with freshly grated russet potatoes and a touch of onion for added flavor, these healthier, oven-baked patties offer all the crunch without the excess oil of frying. Topped with perfectly poached eggs—with yolks that ooze just right—and a sprinkle of fresh parsley, this dish is a refined twist on comfort food. Quick to prepare in under an hour and designed to impress, it’s perfect for a weekend brunch, a light dinner, or anytime you crave something wholesome yet indulgent.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large Russet potatoes
  • 1 small Onion
  • 4 Eggs
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 as needed Olive oil cooking spray
  • 2 tablespoons White vinegar
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel and grate the russet potatoes, then transfer them to a clean kitchen towel. Squeeze out as much excess liquid as possible.

3

Grate the onion and combine it with the potatoes in a mixing bowl.

4

Add the flour, salt, and pepper to the potato mixture. Stir until everything is well combined.

5

Scoop the mixture into 8 equal portions and form them into patties. Place the patties on the prepared baking sheet.

6

Lightly spray the patties with olive oil cooking spray, then bake for 25-30 minutes, flipping them halfway through, until golden brown and crispy.

7

While the potato pancakes are baking, bring a medium-sized saucepan of water to a gentle simmer. Add the white vinegar.

8

Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide one egg in at a time. Poach each egg for 3-4 minutes, until the whites are set but the yolks are still runny. Use a slotted spoon to transfer the eggs to a plate lined with paper towels.

9

Serve two potato pancakes per plate. Top each pancake with a poached egg, and garnish with freshly chopped parsley.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
302
cal
12.7g
protein
51.0g
carbs
5.0g
fat

Nutrition Facts

1 serving (296.5g)
Calories
302
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 573 mg 25%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 3.6 g 13%
Total Sugars 3.3 g
Protein 12.7 g 25%
Vitamin D 1.0 mcg 5%
Calcium 64 mg 5%
Iron 2.7 mg 15%
Potassium 1214 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
16.8%%
15.3%%
Fat: 184 cal (15.3%%)
Protein: 202 cal (16.8%%)
Carbs: 816 cal (67.8%%)