Ww French Toast
Start your day on a wholesome note with this light and flavorful WW French Toast recipe, perfect for a guilt-free yet satisfying breakfast. Featuring hearty whole grain bread dipped in a luscious mixture of eggs, unsweetened almond milk (or skim milk), vanilla, and warming cinnamon, this dish brings a perfect balance of nutrition and indulgence. Cooked to golden perfection in a lightly greased skillet, this quick and easy recipe is ready in just 15 minutes. Top it with fresh berries and a drizzle of maple syrup for a naturally sweet finish, or enjoy it as-is for a simple, Weight-Watchers-friendly treat. Great for busy mornings or a leisurely weekend brunch, this high-protein, low-calorie French toast is sure to win your heart and taste buds!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 2 large Eggs
- 0.5 cups Unsweetened almond milk or skim milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 1 pinch Salt
- 1 as needed Cooking spray or light butter
- 0.5 cups Fresh berries (optional, for serving)
- 2 tablespoons Maple syrup (optional, for serving)
Instructions
In a medium bowl, whisk together eggs, almond milk (or skim milk), vanilla extract, ground cinnamon, and a pinch of salt until fully combined.
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of light butter.
Dip a slice of whole grain bread into the egg mixture, ensuring both sides are evenly coated without soaking it too long to avoid sogginess.
Place the bread on the preheated skillet or griddle and cook for 2-3 minutes on one side, or until golden brown. Flip the bread and cook the other side for an additional 2-3 minutes.
Repeat the process with the remaining bread slices, coating the skillet with more cooking spray or butter as needed.
Serve warm with fresh berries and a drizzle of maple syrup, if desired. Enjoy your light and delicious WW French Toast!
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 840 mg | 37% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 36.5 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 458 mg | 35% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
