Berry Dutch Baby Low Fat
Indulge in a guilt-free breakfast treat with this Berry Dutch Baby Low Fat recipe—a light and airy puffed pancake bursting with natural sweetness from fresh mixed berries. Made with simple, wholesome ingredients like low-fat milk, eggs, and a dash of cinnamon, this flavorful dish is prepared in just 30 minutes with minimal effort. Baked to golden perfection in a hot skillet, its delicately crisp edges and soft, custard-like center make it the perfect vehicle for vibrant, juicy berries. A dusting of powdered sugar adds a touch of elegance, but it’s equally delightful as-is. Ideal for weekend brunch, this low-fat Dutch baby provides a healthier twist on a classic that the whole family will love.
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Recipe Information
Ingredients
- 3 large Eggs
- 0.75 cup Low-fat milk (1% or skim)
- 0.5 cup All-purpose flour
- 1 tablespoon Granulated sugar
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 1 cup Fresh mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon Powdered sugar (optional, for serving)
- 0.5 teaspoon Non-stick cooking spray or vegetable oil
Instructions
Preheat your oven to 425°F (220°C). Place a 10-inch oven-safe skillet or cast-iron pan in the oven to heat up while you prepare the batter.
In a blender or mixing bowl, combine the eggs, milk, flour, sugar, vanilla extract, ground cinnamon, and salt. Blend or whisk until smooth and free of lumps.
Carefully remove the skillet from the oven using oven mitts. Lightly coat the bottom and sides of the pan with non-stick cooking spray or a small amount of vegetable oil.
Pour the batter into the hot skillet and immediately return it to the oven. Bake for 18-20 minutes, or until the Dutch baby is puffed, golden brown, and set in the center.
While the Dutch baby is baking, wash and prepare the fresh berries. If the berries are large, such as strawberries, chop them into smaller pieces.
Once finished, remove the Dutch baby from the oven. It will deflate slightly as it cools, creating a perfect base for the toppings.
Top the Dutch baby with the fresh mixed berries and, if desired, sprinkle a light dusting of powdered sugar over the top for an extra touch of sweetness.
Slice into wedges and serve warm. Enjoy your low-fat Berry Dutch Baby!
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 11.8 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
