Ww Core Spinach Pie
Packed with wholesome ingredients and bursting with Mediterranean-inspired flavors, this WW Core Spinach Pie is a healthy and satisfying dish that's perfect for any meal of the day. Made with 10 cups of fresh spinach, protein-rich eggs, and creamy blends of fat-free cottage cheese and reduced-fat feta, this recipe is a nutrient-dense option that doesn't skimp on taste. Enhanced with sautéed onion, garlic, and a touch of oregano, every bite offers a delicious medley of earthy, savory goodness. This easy-to-make spinach pie comes together in just 15 minutes of prep time and bakes to golden perfection in under 40 minutes, making it an effortless, crowd-pleasing option for breakfast, brunch, or a light dinner. Enjoy it warm or at room temperature—this Weight Watchers-friendly recipe is ideal for those seeking a low-fat, high-flavor dish that's as versatile as it is delicious!
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Recipe Information
Ingredients
- 10 cups fresh spinach
- 3 large eggs
- 1 cup fat-free cottage cheese
- 0.5 cup reduced-fat feta cheese
- 1 medium diced onion
- 2 cloves garlic
- 1 as needed cooking spray
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C).
Spray a 9-inch pie dish with cooking spray to prevent sticking.
In a large skillet, spray a bit of cooking spray and sauté the diced onion over medium heat until it becomes translucent, about 3-4 minutes. Add minced garlic and sauté for an additional 1 minute.
Add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 5 minutes. Remove from heat and set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, fat-free cottage cheese, and reduced-fat feta cheese until well combined.
Add the sautéed spinach mixture to the egg mixture. Stir in the dried oregano, black pepper, and salt. Mix until evenly distributed.
Pour the spinach and egg mixture into the prepared pie dish. Spread it out evenly using a spatula.
Bake in the preheated oven for 30-35 minutes, or until the top is set and lightly golden. A toothpick inserted into the center should come out clean.
Remove the spinach pie from the oven and let it cool for about 5 minutes before slicing and serving.
Enjoy your WW Core Spinach Pie as a healthy meal or snack!
Nutrition Facts
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 3.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
