Spinach Cheese Kugel Low Fat
Indulge in a comforting yet guilt-free classic with this Low-Fat Spinach Cheese Kugel, a lighter twist on the traditional noodle casserole. Packed with tender egg noodles, vibrant fresh spinach, and a creamy blend of low-fat cottage cheese, sour cream, and reduced-fat cheddar, this dish is rich in flavor and nutrition without excess calories. Aromatic onion, garlic, and a hint of nutmeg elevate the taste, while the golden-baked top adds a delightful crunch. Ready in just an hour, it’s perfect for health-conscious weeknight dinners or festive gatherings. Serve warm and let this wholesome, cheesy delight become your new go-to comfort food!
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Recipe Information
Ingredients
- 8 ounces egg noodles
- 10 ounces fresh spinach
- 1 cup low-fat cottage cheese
- 1 cup low-fat sour cream
- 1 cup reduced-fat shredded cheddar cheese
- 3 large eggs
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground nutmeg
- cooking spray
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with cooking spray.
Cook the egg noodles according to the package instructions. Drain and set aside.
While the noodles cook, finely dice the onion and mince the garlic.
In a large skillet, heat the olive oil over medium heat. Add the onion and cook until soft and translucent, about 4-5 minutes. Add the garlic and cook for an additional 1 minute, until fragrant.
Add the spinach to the skillet in batches, stirring until wilted. Remove from heat and allow the mixture to cool slightly.
In a large mixing bowl, whisk the eggs. Stir in the cottage cheese, sour cream, shredded cheddar cheese, salt, black pepper, and nutmeg.
Add the cooked noodles to the mixing bowl and toss to coat them evenly with the egg and cheese mixture.
Fold in the spinach mixture until well combined.
Transfer the mixture to the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the kugel is set in the center.
Let the dish cool for 10 minutes before slicing into squares and serving. Enjoy your low-fat Spinach Cheese Kugel!
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.5 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 241 mg | 19% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 193 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
