Spinach and Artichoke Pie Ww Core
Elevate your next meal with this wholesome and flavor-packed Spinach and Artichoke Pie, a Weight Watchers Core-friendly recipe perfect for a light and satisfying main course. This dish combines tender, nutrient-rich spinach and tangy artichoke hearts with a luscious blend of fat-free cottage cheese, reduced-fat mozzarella, and Parmesan, creating a creamy yet guilt-free filling. Bursting with garlic and oregano, this savory pie is baked to perfection with a golden finish, offering just the right balance of comforting textures and bold Mediterranean flavors. Quick to prepare and ready in under an hour, this protein-rich recipe is ideal for busy weeknights or a weekend brunch. Serve it warm alongside a crisp side salad for a nutritious, low-calorie meal that doesn’t skimp on taste. Perfect for meal prepping or feeding a crowd, this pie is as versatile as it is delicious!
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Recipe Information
Ingredients
- 10 cups Fresh spinach
- 1 cup Canned artichoke hearts (drained and chopped)
- 4 large Eggs
- 3 large Egg whites
- 1 cup Fat-free cottage cheese
- 1 cup Shredded reduced-fat mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 2 cloves Garlic (minced)
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Non-stick cooking spray
Instructions
Preheat the oven to 375°F (190°C).
Lightly spray a 9-inch pie dish with non-stick cooking spray and set aside.
In a large skillet, cook the spinach over medium heat until wilted (about 4-5 minutes). Allow it to cool slightly, then squeeze out excess moisture using a clean kitchen towel or paper towels.
In a large mixing bowl, whisk together the eggs and egg whites until well combined.
Stir in the cottage cheese, mozzarella cheese, Parmesan cheese, minced garlic, oregano, salt, and black pepper.
Add the wilted spinach and chopped artichokes into the egg mixture, folding gently to combine.
Pour the mixture into the prepared pie dish and spread it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the top is golden and the pie is set in the center.
Remove from the oven and let it rest for 5-10 minutes before slicing into 6 servings.
Serve warm or at room temperature, and enjoy this healthy and satisfying dish!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.2 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 287 mg | 22% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
