Baked Sour Cream Noodles Low Fat
Indulge in comfort without the guilt with this Low-Fat Baked Sour Cream Noodles recipe, a creamy yet lightened-up twist on classic baked pasta. Featuring tender egg noodles coated in a luscious blend of low-fat sour cream, reduced-fat cream cheese, and cottage cheese, this dish delivers a satisfyingly rich texture that's boosted with hints of garlic, onion, and fresh parsley. Topped with a golden, bubbly layer of mozzarella and Parmesan, it’s baked to perfection for that irresistible cheesy crust. Perfect for weeknight dinners or meal prep, this easy recipe is ready in under an hour and serves up a wholesome balance of flavor and nutrition. Ideal for those seeking a healthier comfort food fix, this dish proves that lower-fat options can still taste indulgent and delicious!
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Recipe Information
Ingredients
- 8 ounces egg noodles
- 1 cup low-fat sour cream
- 4 ounces reduced-fat cream cheese
- 1 cup low-fat cottage cheese
- 1 tablespoon grated Parmesan cheese
- 1 cup grated low-fat mozzarella cheese
- 1 large egg white
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C). Lightly coat a 9x9-inch baking dish with non-stick cooking spray and set it aside.
Cook the egg noodles according to the package instructions until al dente. Drain the noodles and set them aside to cool slightly.
In a large mixing bowl, combine the low-fat sour cream, reduced-fat cream cheese, low-fat cottage cheese, and egg white. Whisk the mixture until smooth.
Stir in the onion powder, garlic powder, salt, black pepper, and parsley. Mix well to incorporate the seasonings evenly.
Add the cooked egg noodles into the cheese mixture, tossing to coat the noodles thoroughly.
Transfer the noodle mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the grated mozzarella cheese and Parmesan cheese over the top of the noodles for a cheesy crust.
Bake the dish in the preheated oven for 20-25 minutes, or until the cheese on top is melted and golden brown.
Remove the baking dish from the oven and let it cool for 5 minutes before serving.
Garnish with additional parsley, if desired, and enjoy!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.2 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
