Ww Core Banana Shake
Treat yourself to a creamy and satisfying *Ww Core Banana Shake*, a quick and nutritious blend perfect for a guilt-free refreshment. Made with ripe bananas, unsweetened almond milk, and protein-packed non-fat Greek yogurt, this silky shake delivers a naturally sweet flavor with a hint of warmth from vanilla and cinnamon. Prepared in just 5 minutes, it’s a Weight Watchers-friendly option that’s high in flavor but low in calories. Serve it chilled with ice for a rejuvenating snack or post-workout drink. Whether you're seeking a breakfast boost, a light dessert, or a wholesome midday pick-me-up, this banana shake is the perfect choice for healthy indulgence.
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Recipe Information
Ingredients
- 1 piece Ripe banana
- 1 cup Unsweetened almond milk
- 0.5 cup Non-fat Greek yogurt
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks.
Add the banana, unsweetened almond milk, non-fat Greek yogurt, vanilla extract, ground cinnamon, and ice cubes into a blender.
Blend on high speed until smooth and creamy, about 60 seconds.
Taste and adjust sweetness if needed by adding a touch of your preferred sweetener (optional).
Pour the banana shake into a tall glass and serve immediately.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 18.8 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 539 mg | 41% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
