Ww Black Bean Brownies
Indulge in the rich, fudgy goodness of WW Black Bean Brownies—an irresistibly healthy twist on a classic dessert. Made with protein-packed black beans as the base, these brownies are naturally gluten-free and boast a dense, chocolatey texture that will satisfy any sweet tooth. Sweetened with honey and studded with semi-sweet chocolate chips, each bite offers the perfect balance of wholesome ingredients and decadent flavor. In just 30 minutes, you'll have 12 guilt-free servings that are perfect for sharing or meal prepping. Easy to make with pantry staples like cocoa powder, rolled oats, and vanilla extract, these brownies are a must-try for anyone looking to enjoy a delicious treat without the added guilt. Whether served warm or at room temperature, they're sure to become a family favorite!
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Recipe Information
Ingredients
- 15 oz Black beans (canned, rinsed and drained)
- 2 Eggs
- 0.25 cup Cocoa powder (unsweetened)
- 0.25 cup Rolled oats
- 0.25 cup Honey
- 1 tbsp Vegetable oil
- 1 tsp Vanilla extract
- 0.5 tsp Baking powder
- 0.25 tsp Salt
- 0.25 cup Semi-sweet chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish or line it with parchment paper.
In a food processor or blender, combine the black beans, eggs, cocoa powder, rolled oats, honey, vegetable oil, vanilla extract, baking powder, and salt.
Blend the mixture until it's smooth and creamy, scraping down the sides of the container as needed.
Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
Sprinkle the semi-sweet chocolate chips evenly over the top of the batter.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Let the brownies cool in the pan for at least 10 minutes before slicing into 12 squares.
Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1664 mg | 72% | |
| Total Carbohydrate | 204.1 g | 74% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 86.6 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 254 mg | 20% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2152 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
